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Do you think you may be lactose intolerant? A lactose intolerance is the inability to digest lactose (milk sugar) in dairy products and can cause uncomfortable bloating, diorreah, vomiting, stomach rumbling, tiredness and even depression. We’ve created this handy Lactose Intolerance Screen to help you identify if you have the condition. It’s easy to use, with a simple swab that should be rubbed along the inside of the cheek.
Why not take a look at the most relevant latest articles written by our expert in-house nutritionists:
It seems there is some scepticism out there as to the science behind supplementing with live bacteria. Our experts comment on the debate.
Q: I often suffer from indigestion after I eat. Have you got any tips to help me?
We are quite literally teeming with bacteria. They live on our skin, in our mouths, noses, respiratory tracts, urogenital tract and, of course, our gut and are collectively known as our microbiome. We are in essence a walking, talking ecosystem.
Ever wondered exactly what happens in your digestive system? Unless you suffer from indigestion or IBS, you might not have given it much thought.
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