Support your athletic performance with Hydrate, a rehydration powder bursting with key nutrients and electrolytes. Whether training for a marathon, completing a challenging cardio class or cycling to and from work, these single sachet servings contain magnesium, potassium and sodium to replenish essential electrolytes lost during perspiration. Available in a delicious natural lemon flavour, simply add to water or juice to help maintain endurance during exercise, or aid recovery after a gruelling workout.
Potassium 300mg, Sodium 150mg, Magnesium 188mg, Calcium 200mg
Add one sachet (15gm) to 300ml of water, can be used during or after exercise, or as your health professional advises. Do not exceed the recommended daily intake. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
Store in a cool, dry, steam-free environment out of the reach of children.
5 From 5 review(s)
By D Gibb - 26 November 2013
Great way to re-hydrate after gym session.
By Mr T Titterton - 06 September 2013
I go for an exercise run of 3/4 miles every morning after a short workout. I used to suffer dehydration problems every few weeks now, after taking this product for about 8 weeks that is a thing of the past. The taste is great and I thoroughly recommend it.
By Mr T Martin - 22 July 2013
I like this product, it feels better than other commercial brands because it doesn't contain any of the rubbish like artificial sweeteners and goes down easily. It tastes good and works fast. When I get in from a beastly hill sprint session this goes down a treat, especially during the current heatwave.
By Al Macpherson - 24 September 2012
A fantastic product for myself whilst training for a World Championships event, whilst cycling up to 150 miles per training session, in all weathers,this product provides the ideal fuel to keep performance to a high standard, the sachet portions are also easy to store in cycle shirt pockets for when your water bottles need topping up miles away from home, saving lots of money on stopping to purchase other supermarket sports drinks to fuel your journey home.
By Mrs J Kemp - 10 July 2012
I go the the gym 3 + times a week, I tried this product, doing spin for 45 mins (only 10 second rest in between) and then, 1 hour of body pump, brilliant, felt more energised, hydrated, didn't even feel tired when I got home, great tasting, thank goodness there is now a hydrating drink that doesn't contain artificial sweetener which I hate. Well done Higher Nature, I throughly recommend this product
Why not take a look at the most relevant latest articles written by our expert in-house nutritionists:
Are you overheating? With the heatwave forecast to last at least another 4 weeks, this could be our hottest summer on record! So make sure you are eating plenty of these cooling and hydrating foods...
Top tips for staying cool as the temperature rises!
We are frequently told that we need to drink 1.5 litres of fluid a day, but why is it so important?