Dip BCNH mbant mCNHC
Head of Nutrition
BA, Nutritional Therapist DipION, FdSc
Nutritional Therapist Dip ION
Dip ION (BA Hons)
Dip. CNM. BA (Hons)
BA, Dip CNM, mBANT
We can all suffer from digestive discomfort from time to time but if symptoms such as pain, bloating, constipation or diarrhoea are frequent it can really affect your quality of life.
Eating seasonally is when you choose fruits and vegetables that are naturally in abundance at a particular time of year.
Omega 3 fatty acids are known as essential fats, this means you need to get them through your diet as your body cannot produce them from other fats.
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