Higher Nature Nutrition Team
Higher Nature Nutrition Team
Lynsey Vaughan
Higher Nature Nutritional Therapist
Registered Associate Nutritionist (ANutr)
Elizabeth Houston
Higher Nature Nutritional Therapist
Dip BCNH mbant mCNHC
Also known as Indian ginseng or withania somnifera, the herb ashwagandha has been used for centuries as a tonic with adaptogenic effects.
We hear the phrase ‘antiaging’ constantly and these messages come with promises of holding back the years and reclaiming youth. But what is happening to our bodies as we age and how do we support ourselves to stay as healthy as possible?
Skin is your body’s largest organ, serving as natural armour by forming a barrier to keep harmful microbes, chemicals and strong light rays away from more sensitive tissues within the body.