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Elizabeth Houston
Nutritional Therapist
Dip BCNH mbant mCNHC
Charlotte Gilbert
Head of Nutrition
BA, Nutritional Therapist DipION, FdSc
Corin Sadler
Nutritional Therapist
Nutritional Therapist Dip ION
Jenny Bodenham
Nutritional Therapist
Dip ION (BA Hons)
Josephine Hobbs
Nutritional Therapist
Dip. CNM. BA (Hons)
Emily Hammond
Nutritional Therapist
BA, Dip CNM, mBANT
What is quercetin? Quercetin is a flavonoid found naturally in food. Flavonoids are a type of antioxidant that help mop up damage caused by those unstable atoms: free radicals. Antioxidants are a buzz word in the nutrition and beauty industry for good reason.
Described as one of the greatest public health concerns of our time, the number of people with diabetes in the UK has more than doubled over the past 20 years and the condition now affects over four and a half million people. 90% of all these cases are Type 2 diabetes.
Often referred to as a collective, B vitamins can be a little bit neglected in favour of some of the other higher profile vitamins such as C and D. You might know that they are crucial for energy production in the body, but did you know that they play a role in making sure your brain chemistry is tip top?
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