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NUTRITIONAL THERAPISTS

Higher Nature Nutrition Team

Higher Nature Nutrition Team

Lynsey Vaughan

Higher Nature Nutritional Therapist

Registered Associate Nutritionist (ANutr)

Elizabeth Houston

Higher Nature Nutritional Therapist

Dip BCNH mbant mCNHC

Women’s health focus on Ashwagandha and Rhodiola Complex

Also known as Indian ginseng or withania somnifera, the herb ashwagandha has been used for centuries as a tonic with adaptogenic effects.

Optimal Ageing

We hear the phrase ‘antiaging’ constantly and these messages come with promises of holding back the years and reclaiming youth. But what is happening to our bodies as we age and how do we support ourselves to stay as healthy as possible?

Skin – your body’s natural armour

Skin is your body’s largest organ, serving as natural armour by forming a barrier to keep harmful microbes, chemicals and strong light rays away from more sensitive tissues within the body.

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