Meet our expert

Charlotte Gilbert

Head of Nutrition

BA, Nutritional Therapist DipION, FdSc

Corin Sadler

Nutritional Therapist

Nutritional Therapist Dip ION

Jenny Bodenham

Nutritional Therapist

Dip ION (BA Hons)

Emily Hammond

Nutritional Therapist


Josephine Hobbs

Nutritional Therapist

Dip. CNM. BA (Hons)

Elizabeth Houston

Nutritional Therapist

Dip BCNH mbant mCNHC


We are all facing a prolonged period of time at home with little normal social interaction. We all deal with things differently and I know some will relish the opportunity to step off the treadmill. However many of us will find this a huge challenge mentally.

Mind and mood - how to support good mental health

Mental health is no longer the taboo it once was. Common mental health disorders are wide-ranging and can include generalized anxiety, depression, panic disorder and phobias.

Immune support

Our immune system does a remarkable job at defending us against disease. Ensuring you have a balanced diet high in fruit and vegetables will help to keep it functioning as it should be. However there are times when we are particularly vulnerable to infections.

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