Meet our expert

Higher Nature Nutrition Team

Higher Nature Nutrition Team

Lynsey Vaughan

Higher Nature Nutritional Therapist

Registered Associate Nutritionist (ANutr)

Elizabeth Houston

Higher Nature Nutritional Therapist

Dip BCNH mbant mCNHC

Charlotte Gilbert

Head of Nutrition

BA, Nutritional Therapist DipION, FdSc

Corin Sadler

Higher Nature Nutritional Therapist

Nutritional Therapist Dip ION

Pregnancy Plus

Pregnancy is a journey that starts well before you get a positive test result. For many, pregnancy begins with the decision to have a baby. From then on, your diet and lifestyle are key considerations to give you the best chance to conceive and to help make sure you have a beautiful pregnancy journey. After your bundle of joy arrives, your body needs support while it readjusts after the miracle of making a baby.

How are you?

After all the difficulties of the last year or so many of us are feeling a little low. Some reports suggest that 1 in 5 adults now suffer from moderate to severe depression, a number that has doubled since March 2020.

Eating for Energy

Life is full of things needing our energy, many of which are a source of joy or cause for celebration. However if you’re struggling with summoning the energy to fully enjoy all the things you want to do this can be frustrating.

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