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Higher Nature Nutrition Team
Higher Nature Nutrition Team
Lynsey Vaughan
Higher Nature Nutritional Therapist
Registered Associate Nutritionist (ANutr)
Elizabeth Houston
Higher Nature Nutritional Therapist
Dip BCNH mbant mCNHC
Charlotte Gilbert
Head of Nutrition
BA, Nutritional Therapist DipION, FdSc
Corin Sadler
Higher Nature Nutritional Therapist
Nutritional Therapist Dip ION
Pregnancy is a journey that starts well before you get a positive test result. For many, pregnancy begins with the decision to have a baby. From then on, your diet and lifestyle are key considerations to give you the best chance to conceive and to help make sure you have a beautiful pregnancy journey. After your bundle of joy arrives, your body needs support while it readjusts after the miracle of making a baby.
After all the difficulties of the last year or so many of us are feeling a little low. Some reports suggest that 1 in 5 adults now suffer from moderate to severe depression, a number that has doubled since March 2020.
Life is full of things needing our energy, many of which are a source of joy or cause for celebration. However if you’re struggling with summoning the energy to fully enjoy all the things you want to do this can be frustrating.
