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Elizabeth Houston

Nutritional Therapist

Dip BCNH mbant mCNHC

Charlotte Gilbert

Head of Nutrition

BA, Nutritional Therapist DipION, FdSc

Corin Sadler

Nutritional Therapist

Nutritional Therapist Dip ION

Jenny Bodenham

Nutritional Therapist

Dip ION (BA Hons)

Josephine Hobbs

Nutritional Therapist

Dip. CNM. BA (Hons)

Emily Hammond

Nutritional Therapist


Spotlight on Quercetin

What is quercetin? Quercetin is a flavonoid found naturally in food. Flavonoids are a type of antioxidant that help mop up damage caused by those unstable atoms: free radicals. Antioxidants are a buzz word in the nutrition and beauty industry for good reason.


Described as one of the greatest public health concerns of our time, the number of people with diabetes in the UK has more than doubled over the past 20 years and the condition now affects over four and a half million people. 90% of all these cases are Type 2 diabetes.

B is for Brilliant

Often referred to as a collective, B vitamins can be a little bit neglected in favour of some of the other higher profile vitamins such as C and D. You might know that they are crucial for energy production in the body, but did you know that they play a role in making sure your brain chemistry is tip top?

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