Meet our expert

Elizabeth Houston

Nutritional Therapist

Dip BCNH mbant mCNHC

Charlotte Gilbert

Head of Nutrition

BA, Nutritional Therapist DipION, FdSc

Corin Sadler

Nutritional Therapist

Nutritional Therapist Dip ION

Jenny Bodenham

Nutritional Therapist

Dip ION (BA Hons)

Josephine Hobbs

Nutritional Therapist

Dip. CNM. BA (Hons)

Emily Hammond

Nutritional Therapist


Friendly bacteria – its all a question of balance

The ‘microbiome’ is a term we hear a lot these days, but what exactly does it mean? Your body is quite literally teeming with bacteria. They live on your skin, in your mouth, nose, respiratory tract, urogenital tract and of course your gut - they are collectively known as your microbiome. You are in essence a walking, talking ecosystem.

Your child’s health – laying firm foundations

Laying good nutritional foundations in our children is a complex business. Many factors affect a child’s health, such as genetics, the mother’s diet and health status before and during pregnancy and childhood environmental and physical factors, all of which will determine the different sensitivities children will have to foods and their environment, as well as their individual nutritional requirements.

Healthy Oils

Remember when all fats were considered the baddies of the food world? A time when ‘low fat’ meant healthy? After the Second World War studies suggested a link between saturated fats and heart disease.

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