Meet our expert

Charlotte Gilbert

Head of Nutrition

BA, Nutritional Therapist DipION, FdSc


Teenagers and Vitamin D

Teenagers go through huge mental and physical changes during adolescence and we know from the work of neuroscientists that adolescence isn’t only characterised by hormonal changes.

Turmeric - The Golden Spice

Turmeric is a wonderful spice, full of flavour and colour with health benefits to boot. It is the colour of golden sunshine and is used in Indian cookery in particular to add flavour and colour to food.

The future is bright

Turmeric is a bright orange spice used extensively in Indian cuisine and owes its health promoting properties to the chemical compound curcumin, which is well documented for its anti-inflammatory and antioxidant properties.

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