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Charlotte Gilbert
Head of Nutrition
BA, Nutritional Therapist DipION, FdSc
Hormones influence every part of our body. For women in particular, there are many changes over time, both regularly and at different life stages. Learn more about supporting your balanced hormone levels from eating healthy to managing stress, sugar intake and improving your gut connections.
This often overlooked but vital mineral is essential for over 600 reactions in the body. It plays a key role in areas such as energy metabolism, maintaining strong bones and a healthy heart, sleep quality, stress resilience and recovery from exercise.
Vitamin D has hit the headlines again with reports in the Daily Mail, Guardian and BBC about the importance of adequate vitamin D as a coronavirus lifesaver.
