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Charlotte Gilbert
Head of Nutrition
BA, Nutritional Therapist DipION, FdSc
Vitamin D has hit the headlines again with reports in the Daily Mail, Guardian and BBC about the importance of adequate vitamin D as a coronavirus lifesaver.
We are all facing a prolonged period of time at home with little normal social interaction. We all deal with things differently and I know some will relish the opportunity to step off the treadmill. However many of us will find this a huge challenge mentally.
Teenagers go through huge mental and physical changes during adolescence and we know from the work of neuroscientists that adolescence isn’t only characterised by hormonal changes.
