Nutritional Therapist Dip ION
We are hard-wired to sync with our environment, waking at daybreak as the body produces cortisol to make us feel alert, then sleeping once the sun sets as our brains produce melatonin to make us feel sleepy.
Interest in eating a plant-based diet has soared over the last couple of years. In the UK alone, there are now over 3.5 million people following a vegan lifestyle.
Derived from Greek and simply meaning mind bending or mind turning, nootropic is used to describe both drugs and natural substances which optimise brain performance or cognition.
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