Nutritional Therapist Dip ION
We are hard-wired to sync with our environment, waking at daybreak as the body produces cortisol to make us feel alert, then sleeping once the sun sets as our brains produce melatonin to make us feel sleepy.
What can I do to lower stress and Anxiety levels?
Interest in eating a plant-based diet has soared over the last couple of years. In the UK alone, there are now over 3.5 million people following a vegan lifestyle.
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