Nutritional Therapist Dip ION
Often referred to as a collective, B vitamins can be a little bit neglected in favour of some of the other higher profile vitamins such as C and D. You might know that they are crucial for energy production in the body, but did you know that they play a role in making sure your brain chemistry is tip top?
We are hard-wired to sync with our environment, waking at daybreak as the body produces cortisol to make us feel alert, then sleeping once the sun sets as our brains produce melatonin to make us feel sleepy.
What can I do to lower stress and Anxiety levels?
Higher Nature Limited. All Rights Reserved. Copyright © 2020 Registered in England No. 02834800