Higher Nature Nutritional Therapist
Nutritional Therapist Dip ION
Raise the topic of ADHD in the past would likely bring to mind images of fidgety, impulsive children with poor attentions spans in the classroom, but perception is rightly changing and evolving.
With our lives becoming more hectic and stressful, it can be difficult for us to get enough sleep. So what methods and supplements are there to ensure a good nights sleep?
If you want to lift flagging spirits, make today the day you get up and out doing something you love! Dancing, cycling, running or just a spot of walking – they all produce feel good endorphins and serotonin which makes us smile.