Meet our expert

Josephine Hobbs

Nutritional Therapist

Dip. CNM. BA (Hons)


Vegan Diet: What do you do when your teen tells you they are going plant-based?

With the increasingly growing number of people going vegetarian or vegan, as a meat-eating family with little experience of vegan meals, what happens when your teenager decides they want to adopt this way of eating?

Hayfever ticklist

Spring heralds the start of spending more time outside as the temperatures rise and daylight hours lengthen, but for almost a quarter of us the corresponding growth spurt in the great outdoors comes with a sting in the tail. We are talking, of course, about hay fever.

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