Omegas

75% of the UK population do not consume enough Omega 3.*

Our Omegas offer superior purity at effective doses to nourish your heart, brain, mental wellbeing, skin, hair and more.

What Are Omega Fatty Acids?
Omega fatty acids are a family of healthy fats that play a critical role in nearly every system in the body. The most well-known are omega 3s, specifically EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) which are found in oily fish and are essential for heart health, brain function and reducing inflammation. Omega 6 fatty acids, including GLA (gamma-linolenic acid), support hormonal balance and healthy skin. Omega 7 and omega 9 round out a complete fatty acid profile, contributing to cardiovascular health and overall cellular function.

Because our bodies cannot produce most of these fats on their own, we must obtain them through diet or supplementation, making a high-quality omega supplement one of the most impactful additions to your daily routine.

The Benefits of Omega Supplements

  • Heart health — EPA and DHA contribute to normal heart function and help maintain healthy triglyceride levels
  • Brain & mental wellbeing — DHA is a key structural component of the brain, supporting memory, focus and mood
  • Skin & hair — Omega fatty acids help maintain the skin’s natural moisture barrier, promoting a clear, radiant complexion and healthy hair
  • Hormonal balance — GLA from starflower oil supports women through hormonal fluctuations, including PMS and menopause
  • Eye health — DHA contributes to the maintenance of normal vision
  • Joints & inflammation — Omega 3s are widely studied for their role in supporting a healthy inflammatory response

Which Omega Supplement Is Right for You?

If you’re new to omegas, our Omega 3 Fish Oil is an excellent starting point, delivering 600mg of EPA and DHA per day from responsibly sourced sardines, mackerel and anchovies. For those seeking higher potency support, our Super Potency Omega 3 provides a concentrated dose ideal for targeted health goals.

Women looking to support hormonal health and skin will benefit from Starflower Oil, nature’s richest source of GLA. And for comprehensive whole-body support, our Complete Omegas 3:6:7:9 combines all four omega families in one carefully balanced formula, sourced from wild fish, starflower oil, sea buckthorn and virgin olive oil.

*MacuSheild Report 2024, Dr Emma Derbyshire

  • True Food® Super Potency Omega 3
    You loved this so much you sold us out too soon. We are working hard to get this back as soon as possible. In the meantime, our Omega 3 Fish Oil is the perfect substitute, simply dose up for high potency support.

    £21.95

  • True Food® Omega 3 Fish Oil
    Nourish whole body health with sustainably sourced omega 3s. Delivering 600mg EPA + DHA per day from responsibly sourced sardines, mackerel and anchovies. Scrupulously screened for guaranteed quality and purity.

    From: £10.58

  • True Food® Starflower Oil
    Nature's richest source of beneficial omega fatty acid GLA (gamma-linolenic-acid), to promote hormonal balance and radiant skin. Perfect for nourishing women through every phase of life. ​

    £12.95

  • True Food® Complete Omegas 3:6:7:9
    Comprehensive blend of omegas 3,6,7 and 9 from small wild fish, starflower oil, sea buckthorn oil and virgin olive oil. Carefully balanced to create an optimal ratio of omegas. From cardiovascular health to normal brain function, fatty acids are essential for a healthy body and mind.

    £26.95

Why choose Higher Nature?

Our Heritage

Founded 30 years ago by an amazing woman and certified clinical psychologist who believed that the mind and body connection is integral to good health, Celia Wright travelled the world looking for the best quality ingredients. Her legacy has inspired three decades of customers, many of whom have trusted our formulas for years. The high standards set by our founder remain today, in every element of our formulations, from expert manufacturers to industry leading ingredient suppliers.

Unique Formulas

We know everything in the body is interconnected, that’s why many of our formulas are a combination of ingredients that work in synergy to support multiple areas of health, not just one. Our complexes are thoughtfully formulated, combining nutrients that work better together, and address both the mental and physical aspects of the areas they target. All our supplements are made with high quality ingredients with key nutrients.

Trustworthy

We believe in full transparency. Every single ingredient we use undergoes a thorough quality approvals process and we disclose all ingredients used in our supplements. Our experts use the most natural ingredients when it's best to do so but won’t dismiss any that are proven safe and effective. Our nature-led, balanced approach ensures we optimise each unique supplement to deliver maximum benefits, allowing you to continue being your incredible self.