Everyday essentials

Support your daily wellbeing with Higher Nature's everyday essential supplements, the foundational nutrients your body relies on to thrive.

From high-strength multivitamins and vitamin D3 to omega 3 fish oils, marine magnesium, live bacteria probiotics, zinc and immune-supporting antioxidants, this collection brings together the daily supplements most commonly recommended by our expert nutritionists.

Drawing on over 30 years of nutritional expertise, each formula is crafted with carefully sourced, high-quality ingredients, many in bioavailable forms your body can absorb easily. Whether you're filling everyday gaps in your diet, supporting energy and immunity, looking after gut health, or staying topped up on the go, our everyday essentials are designed to help you feel your best in the face of modern life.

Discover bestsellers like True Food® Vitality multivitamins, High Strength Vitamin D3 2000iu, Super Potency Omega 3, Atlantic Marine Magnesium and Advanced Multi, trusted by UK customers for years, and made to the same exacting standards set by our founder three decades ago.

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  • True Food® Multivitamin for Women
    Fuel your daily vitality with the world’s most natural and pure real food multivitamin tailored to women, delivering effective levels of 20 essential vitamins and minerals from 16 real foods, plus natural absorption booster: AstraGin®. Enhance your energy, strengthen immunity and promote healthy hair and skin with real nutrients sourced directly from foods.

    £34.95

  • True Food® Vitality Multivitamin for Men
    Fuel your daily vitality with the world’s most powerful real food multivitamin tailored to men, delivering effective levels of 20 essential vitamins and minerals from 16 real foods, plus natural absorption booster: AstraGin®. Enhance your energy, strengthen immunity and upgrade mental performance with real nutrients directly from foods.

    From: £29.71

  • High Strength Vitamin D3 2000iu
    Our highest strength option, each easy to swallow capsule provides 2000iu of the active form of vitamin D3. Take daily to help support bones, teeth, muscles and immune function. For adults and children over 13.

    £8.95

  • True Food® Super Potency Omega 3
    You loved this so much you sold us out too soon. We are working hard to get this back as soon as possible. In the meantime, our Omega 3 Fish Oil is the perfect substitute, simply dose up for high potency support.

    £21.95

  • Advanced Multi
    Our sellout vegan multivitamin, mineral and probiotic delivers 26 essential nutrients in bioavailable forms, plus scientifically backed live bacteria to encourage a healthy gut for a convenient and comprehensive approach to elevate your daily wellness.

    £19.95

  • True Food® Omega 3 Fish Oil
    Nourish whole body health with sustainably sourced omega 3s. Delivering 600mg EPA + DHA per day from responsibly sourced sardines, mackerel and anchovies. Scrupulously screened for guaranteed quality and purity.

    From: £10.58

  • Vitamin K2
    This essential fat-soluble vitamin contributes to normal bones and blood clotting. Perfect for supporting bone and cardiovascular health. Each tablet provides a clinically proven, effective dose of 45mcg of MenaQ7® the only clinically validated, patented vitamin K2 as MK-7 available.

    £12.95

  • Zinc
    Essential mineral and impressive multi-tasker, zinc protects cells from oxidative stress, supports immunity, assists fertility, helps maintain cognitive function and nourishes nails, hair and skin. 20mg zinc per tablet in bioavailable citrate form with copper in the correct ratio, ensuring these key minerals remain balanced.

    £8.45

  • True Food® Atlantic Marine Magnesium
    The highest strength 100% natural sourced magnesium. Convenient one-a-day formula delivering 300mg scientifically-backed, nature-made magnesium from pure filtered seawater. Gentle on the gut and easily absorbed, this multi-tasking mineral supports your bones, nervous system and psychological function. Ideal if you’re experiencing stress, suffer from cramps, muscle tension or low energy.

    £9.95

  • Vitamin D3
    Essential for immunity, bones, teeth and muscles, vitamin D has numerous key roles throughout the body. Recommended by national health guidelines to reduce risk of deficiency, these small capsules are suitable for adults and children 5 and over.

    £7.95

  • Pro-Daily
    Highly researched, resilient species bacillus coagulans, which is a spore forming, lactic acid producing friendly bacteria. This means it helps to create an ideal environment to help other friendly bacteria flourish. Also includes FOS (fructo-oligosaccharides) which is a prebiotic (food for friendly bacteria).

    £11.95

  • Immune Plus
    Unique formula combining vitamin C and zinc immune essentials with 3 powerful berries rich in antioxidants and phytochemicals for optimum support. Each tablet provides 500mg vitamin C, along with zinc, black elderberry, blackcurrant and bilberry. These concentrated extracts provide high strength support when you need it most.

    £16.45

Why choose Higher Nature?

Our Heritage

Founded 30 years ago by an amazing woman and certified clinical psychologist who believed that the mind and body connection is integral to good health, Celia Wright travelled the world looking for the best quality ingredients. Her legacy has inspired three decades of customers, many of whom have trusted our formulas for years. The high standards set by our founder remain today, in every element of our formulations, from expert manufacturers to industry leading ingredient suppliers.

Unique Formulas

We know everything in the body is interconnected, that’s why many of our formulas are a combination of ingredients that work in synergy to support multiple areas of health, not just one. Our complexes are thoughtfully formulated, combining nutrients that work better together, and address both the mental and physical aspects of the areas they target. All our supplements are made with high quality ingredients with key nutrients.

Trustworthy

We believe in full transparency. Every single ingredient we use undergoes a thorough quality approvals process and we disclose all ingredients used in our supplements. Our experts use the most natural ingredients when it's best to do so but won’t dismiss any that are proven safe and effective. Our nature-led, balanced approach ensures we optimise each unique supplement to deliver maximum benefits, allowing you to continue being your incredible self.