True Food®

True Food®: the future of supplements — nutrients as nature intended.

Our True Food® range is a new generation of 100% natural, whole-food supplements, where every vitamin, mineral and bioactive is sourced directly from real ingredients rather than created in a lab. From Atlantic Marine Magnesium drawn from pure filtered seawater to Icelandic Seaweed Calcium, plant-powered Vitamin C from rosehips, Botanical Iron, and our award-winning True Food® Vitality multivitamins for women and men, each formula delivers nutrients in their naturally whole, food-state forms — recognised, absorbed and used in complete harmony with your body.

Effectively dosed and free from synthetics, fillers and unnecessary additives, True Food® supplements are powered by real foods like spinach, shiitake mushrooms, rosehips, cranberries and wild seaweed, and enhanced where helpful by clinically-backed bioactives such as AstraGin®, Memophenol™ and Liboost®. Discover whole-food nutrition designed for everyday vitality, immunity, energy, gut health, mind, beauty and beyond.

  • True Food® Super Potency Omega 3
    You loved this so much you sold us out too soon. We are working hard to get this back as soon as possible. In the meantime, our Omega 3 Fish Oil is the perfect substitute, simply dose up for high potency support.

    £21.95

  • True Food® Complete Omegas 3:6:7:9
    Comprehensive blend of omegas 3,6,7 and 9 from small wild fish, starflower oil, sea buckthorn oil and virgin olive oil. Carefully balanced to create an optimal ratio of omegas. From cardiovascular health to normal brain function, fatty acids are essential for a healthy body and mind.

    £26.95

  • True Food® Multivitamin for Women
    Fuel your daily vitality with the world’s most natural and pure real food multivitamin tailored to women, delivering effective levels of 20 essential vitamins and minerals from 16 real foods, plus natural absorption booster: AstraGin®. Enhance your energy, strengthen immunity and promote healthy hair and skin with real nutrients sourced directly from foods.

    £34.95

  • True Food® Vitality Multivitamin for Men
    Fuel your daily vitality with the world’s most powerful real food multivitamin tailored to men, delivering effective levels of 20 essential vitamins and minerals from 16 real foods, plus natural absorption booster: AstraGin®. Enhance your energy, strengthen immunity and upgrade mental performance with real nutrients directly from foods.

    From: £29.71

  • True Food® Vitamin C Powder
    Strengthen your immunity, enhance your energy and nourish whole body health with the vitamin C content of 20 oranges in just ½ a teaspoon. One ingredient, no additives, simply pure plant-powered nutrients which work in perfect harmony with your body. Add to your drink of choice for highly absorbed, full spectrum benefits.

    £22.95

  • True Food® Vitamin C
    The world's highest potency natural vitamin C from rosehips. Strengthen your immunity, enhance your energy and nourish whole body health with the vitamin C content of 6 oranges in just one capsule. 100% plant-powered nutrients from rosehips and lemons which work in perfect harmony with your body.

    £12.95

  • True Food® Botanical Iron

    £12.95

  • True Food® Oregon Cranberry
    Pure, premium cranberries from Oregon, delivering a scientifically backed strength of unique beneficial plant compounds in every capsule. Our gold-standard, patented cranberry provides 36mg A-PACs in every capsule; the proven effective dose of unique proanthocyanidins responsible for their urinary tract benefits.

    £19.95

  • True Food® Icelandic Seaweed Calcium
    Backed by over 35 clinical studies and naturally sourced from sustainably managed seaweed grown in pristine Icelandic seawater. Superior alternative to conventional calcium supplements due to unique structure and additional trace mineral content of the seaweed. This is better for its absorption and is gentler on the gut.

    £11.95

  • True Food® Atlantic Marine Magnesium
    The highest strength 100% natural sourced magnesium. Convenient one-a-day formula delivering 300mg scientifically-backed, nature-made magnesium from pure filtered seawater. Gentle on the gut and easily absorbed, this multi-tasking mineral supports your bones, nervous system and psychological function. Ideal if you’re experiencing stress, suffer from cramps, muscle tension or low energy.

    £9.95

  • True Food® Pure Marine Collagen

    £33.95

  • True Food® Lion’s Mane & Ginkgo
    The best value and most potent pair available, these naturally powerful nootropics offer synergistic benefits to optimise cognitive function. This scientifically backed blend is rich in uniquely powerful neuro-bioactives from 9000mg of superior extracts, perfect for promoting attention and flow for high performance days.

    £12.95

Why choose Higher Nature?

Our Heritage

Founded 30 years ago by an amazing woman and certified clinical psychologist who believed that the mind and body connection is integral to good health, Celia Wright travelled the world looking for the best quality ingredients. Her legacy has inspired three decades of customers, many of whom have trusted our formulas for years. The high standards set by our founder remain today, in every element of our formulations, from expert manufacturers to industry leading ingredient suppliers.

Unique Formulas

We know everything in the body is interconnected, that’s why many of our formulas are a combination of ingredients that work in synergy to support multiple areas of health, not just one. Our complexes are thoughtfully formulated, combining nutrients that work better together, and address both the mental and physical aspects of the areas they target. All our supplements are made with high quality ingredients with key nutrients.

Trustworthy

We believe in full transparency. Every single ingredient we use undergoes a thorough quality approvals process and we disclose all ingredients used in our supplements. Our experts use the most natural ingredients when it's best to do so but won’t dismiss any that are proven safe and effective. Our nature-led, balanced approach ensures we optimise each unique supplement to deliver maximum benefits, allowing you to continue being your incredible self.