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TRUE FOOD® B Complex

Vitamin B food supplement for energy

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Combat tiredness and fatigue with the True Food B Complex. Vitamins B and C are important for transforming food into energy, which is why this nutritional formula boasts a range of vitamins to maintain vitality throughout the day. Designed to be gentle on the stomach, this quality nutritional supplement helps replace a range of vitamin B, vitamin C and magnesium lost in foods through modern farming methods and lifestyle choices such as smoking and drinking.

• Helps reduce feelings of tiredness and fatigue
• Contains easily absorbed nutrients for maximum efficacy
• Supports immune health with beta glucans
• Aids the normal function of the nervous system
• Formulated with Vitamins B2, B5, B6, B12 

One tablet typically provides

20mg Vitamin C*, 5mg Vitamin B1*, 5mg Vitamin B2*, 30mg Niacin*, 30mg Vitamin B5*, 10mg Vitamin B6*, 300µg Biotin*, 200µg Folic acid*, 5µg Vitamin B12*, 10mg PABA*, 10mg Choline*, 10mg Inositol*, 24mg Magnesium* 1 2, 8mg Citrus Bioflavonoids*, *True Food vitamins also contain B vitamins, betaglucans, glutathione, choline, inositol, amino acids and other phytonutrients naturally found in fermented food cultures of Saccharomyces cerevisiae (food yeast). 1 Includes Lithothamnion calcarea. 2 Also from Magnesium citrate.

Suggested intake

Take 1 tablet a day, with or between meals.

Please note

B Vitamins may turn urine bright yellow - this is normal.

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