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Vitamin D3 2000iu - Higher Nature

Vitamin D3 2000iu

£8.95

Vitamin K2 - Higher Nature

Vitamin K2

£12.95

Vitamin D3 500iu - Higher Nature

Vitamin D3

£7.95

Super Osteofood - Higher Nature

Super OsteoFood

£14.95

Revitalise for Women Bundle

Revitalise for Women Bundle
Sale price £69.85

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Resilience Bundle

Resilience Bundle
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£39.95

Invincible Woman

Invincible Woman
Sale price £104.85

£74.95

Articles

Vitamin D

Vitamin D

Vitamin D has hit the headlines again with reports in the Daily Mail, Guardian and BBC about the importance of adequate vitamin D as a coronavirus lifesaver.
Teenagers and Vitamin D

Teenagers and Vitamin D

Teenagers go through huge mental and physical changes during adolescence and we know from the work of neuroscientists that adolescence isn’t only characterised by hormonal changes.
Will Applying Sunscreen Prevent Vitamin D Production?

Will Applying Sunscreen Prevent Vitamin D Production?

It is a modern dilemma – do you go out in the sun and top up your vitamin D levels but risk sunburn and sun damage, which at its worst can lead to skin cancer?
To D or not to D?

To D or not to D?

Most of us living in the more northern latitudes know how vital vitamin D supplementation is during the winter months, but are our levels compromised in the summer months too by sunscreen and covering up?
Magnesium... Could you be deficient?

Magnesium... Could you be deficient?

Do you suffer from one or more of the following? If so, the chances are you may be low in magnesium.
Eating for Energy during exam season

Eating for Energy during exam season

Feelings of tiredness or low energy are a common complaint during exam time, low energy can impact how well our kids perform. So what can we do to support energy production?
I eat a healthy diet so why do I need to supplement?

I eat a healthy diet so why do I need to supplement?

As a Nutritional Therapist, it goes without saying I am an advocate of eating a healthy diet. As you would expect I love a bowl full of salad or a plateful of veggies, have a healthy respect for wholegrains and enjoy a legume or two, but does this mean I am getting all the vitamins and minerals I need?
Vegan Diet: What do you do when your teen tells you they are going plant-based?

Vegan Diet: What do you do when your teen tells you they are going plant-based?

With the increasingly growing number of people going vegetarian or vegan, as a meat-eating family with little experience of vegan meals, what happens when your teenager decides they want to adopt this way of eating?
Prepare to do battle with the common cold

Prepare to do battle with the common cold

Our immune system can be vulnerable to attack at any time of the year, but the majority of colds and flu-related illnesses are caught during the colder months, and the classroom or place of work are ideal breeding grounds for the nasty bugs that cause them.
Focus on bone health (osteoporosis)

Focus on bone health (osteoporosis)

Bone loss and osteoporosis are common concerns for adults. Our bones are constantly being broken down and built up again.
Muscle power

Muscle power

The lockdown measures during the Covid-19 pandemic may have meant a more sedentary lifestyle for some of us and so it is a particularly important time to support the health of your muscles and bones.
Immune support

Immune support

Our immune system does a remarkable job at defending us against disease. Ensuring you have a balanced diet high in fruit and vegetables will help to keep it functioning as it should be. However there are times when we are particularly vulnerable to infections.
Your child’s health – laying firm foundations

Your child’s health – laying firm foundations

Laying good nutritional foundations in our children is a complex business. Many factors affect a child’s health, such as genetics, the mother’s diet and health status before and during pregnancy and childhood environmental and physical factors, all of which will determine the different sensitivities children will have to foods and their environment, as well as their individual nutritional requirements.
Does social isolation cause inflammation?

Does social isolation cause inflammation?

In these unprecedented times of the coronavirus pandemic, “social isolation” - unfamiliar to us just a short time ago - has unfortunately become the norm for many people, particularly the elderly, and may affect many more of us in the weeks to come
Could a lack of Magnesium be affecting your health?

Could a lack of Magnesium be affecting your health?

Do you suffer from one or more of the following: • Poor sleep • Tiredness and fatigue • Restless legs • Eye twitches • PMT • Anxiety • Muscular cramps?
Building strong bones

Building strong bones

Your bones support you through thick and thin, but when did you last give them a second thought?
Stay sharp: how to keep your brain healthy and active

Stay sharp: how to keep your brain healthy and active

As we age, we may worry about the state of our brain and our mental health. For many of us, ‘senior moments’ are a feature of ageing and a reflection of the increasing demands on our brains from our hectic lifestyles. For others, they may herald the onset of dementia. Sadly, dementia is an increasing problem for our society with 850,000 people diagnosed in the UK, affecting 1 in 14 of the over 65s.
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