One 50mg 5HTP capsule typically provides: 50mg 5HTP, 5mg Vitamin B6, 2.5mg Zinc, 25µg Biotin, 50µg Folic acid, 15mg Niacin. One 100mg capsule typically provides: 100mg 5HTP, 10mg Vitamin B6, 5mg Zinc, 50µg Biotin, 100µg Folic acid, 30mg Niacin.
Suggested intake
50mg capsule: Take 1-2 capsules at the end of the day with a carbohydrate snack.
100mg capsule: Take 1 capsule at the end of the day with a carbohydrate snack.
Please note
Consult your doctor if under medical supervision or taking prescribed medications. Not advisible if pregnant or if taking anti-depressant medication. Can cause drowsiness; do not drive or operate machinery if affected. If gastro-intestinal discomfort occurs, reduce intake .Not available in Ireland.
Excellent
By Miss B Nicol - 09 November 2016
I have been taking these for a few years now and wouldn't be without them, they do wonders for my mood, if i run out and do not take them for a few days i turn into the Hulk, they really do level me out and have got me through some stressful times.
Feel much better
By Mrs J Richards - 27 June 2014
I have found taking this once daily for at least 2-3 days helps to improve my mood and I feel a better sense of wellbeing. I have used 5HTP for many years and have found the Higher Nature tablets to be good quality, effective and from a trustworthy brand. I use patches now more often than tablets, but would always trust Higher Nature for tablets.
Surprisingly effective
By Mr B Grima - 26 June 2013
I buy supplements with the expectation that I won't notice any difference whatsoever. How wrong I was. The first night I took this I slept 3 hours longer than usual, in deep, uninterrupted sleep. Since then it has remained effective. Expensive, but recommended.
Sleeping Aid
By Mr M Falzon - 19 January 2013
Serotone 5HTP has been marvellous enabling me to get good quality sleep at night.
Mood uplifting !!
By M Fanning - 31 October 2012
I have being taking 5HTP for over year. I find it brilliant in the winter months. It helps lifts my mood. I used to dread change in season especially October/November now I find my mood much better.
Happy mood in a vitamin
By Ms S Crundwell - 01 September 2012
A great aid for a more relaxed feeling and happier mood. I take it at bedtime and I believe it helps me relax and sleep better. Great for any kind of depression or to help through difficult or stressful times.
Great for migraine's
By Ms G - 05 July 2012
Serotone works miracles for my migraines.
