From your mood to your motor skills; serotonin is an important chemical that regulates a whole host of body systems, including your sleep cycle. To support the natural production of serotonin, we’ve developed Serotone 5HTP supplements. They contain the amino acid 5HTP, which is essential for neurotransmitter production and can be found naturally in Griffonia simplicifolia seed, as well as added B vitamins and zinc. Take one at the end of the day to encourage a restful sleep.
One 50mg 5HTP capsule typically provides: 50mg 5HTP, 5mg Vitamin B6, 2.5mg Zinc, 25µg Biotin, 50µg Folic acid, 15mg Niacin. One 100mg capsule typically provides: 100mg 5HTP, 10mg Vitamin B6, 5mg Zinc, 50µg Biotin, 100µg Folic acid, 30mg Niacin.
50mg capsule: Take 1-2 capsules at the end of the day with a carbohydrate snack. 100mg capsule: Take 1 capsule at the end of the day with a carbohydrate snack.
Consult your doctor if under medical supervision or taking prescribed medications. Not advisible if pregnant or if taking anti-depressant medication. Can cause drowsiness; do not drive or operate machinery if affected. If gastro-intestinal discomfort occurs, reduce intake .Not available in Ireland.
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