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PreMenstrual Complex

Hormone balancing supplement

2 weeks' supply*

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    • Provides vitamin B6 which contributes to normal hormonal regulation 
    • Contains iron which contributes to formation of red blood cells and haemoglobin 
    • Chromium contributes to the maintenance of normal blood glucose levels 
    • Ideal paired with Starflower Oil and True Food® Natural Vitamin E ?
    • Please note: product packaging received may vary from that shown

What is PreMenstrual Comples?

Do you suffer each month from the dreaded PMS? If so, help is at hand in the form of our Premenstrual Complex. Premenstrual syndrome is actually an umbrella term covering over 150 different symptoms! Irritability, mood swings, breast tenderness, bloating, cramps and sugar cravings are just some of the symptoms that may blight your daily routine, typically appearing two weeks before a period and disappearing as soon as the period arrives. These may be caused by fluctuations in hormone levels, stress and poor eating habits. Formulated especially for this time of the month, the Pre-Menstrual Complex is packed with essential vitamins and minerals to target a woman’s specific needs. The formula includes vitamin B6 which contributes to normal hormonal activity along with zinc, magnesium and chromium which contributes to the maintenance of normal blood glucose levels. These are combined with botanicals including American Ginseng root, dandelion rooot, fennel seed and hops flower to provide comprehensive support. 

Why is ours better?

This vegetarian and vegan formula provides natural support for hormonal health and well-being in menstruating women. Provides not only important vitamins and minerals but also a range of botanicals to support a range of functions leading up to menstruation.

Who is this for?

Any woman who experiences pre-menstrual symptoms such as fatigue, cramping, sugar cravings and mood swings. Can be taken in the two weeks leading up to menstruation or throughout the month if preferred. 

- Not available in Ireland.


Four capsules typically provide

80mg American Ginseng root
100mg Fennel seed
240mg Dandelion root
160mg Hops flower
100mg Magnesium
200mg Vitamin C
60mg Vitamin B6
100mg Bromelain
40mg Niacin
12mg Zinc
120µg Biotin
16mg Iron
200µg Chromium
100µg Vitamin B12

Suggested intake

Take 2 capsules 2 times a day.

Please note

Not advisable if pregnant or taking warfarin.

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