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We found 81 results for "omega"

Products

Omega 3 Fish Oil - Higher Nature

Omega 3 Fish Oil

From: £10.58

Super Potency Omega 3 - Higher Nature

Super Potency Omega 3

£21.95

Complete Omegas 3:6:7:9

Complete Omegas 3:6:7:9

£26.95

Starflower Oil

Starflower Oil

£12.95

MSM-Glucosamine-Joint-Complex

MSM Glucosamine Joint Complex

£14.95

Nails & Hair Formula

Nails & Hair Formula

£25.95

Revitalise for Women Bundle

Revitalise for Women Bundle
Sale price £69.85

£58.95

Articles

Why Omega 3?

Why Omega 3?

Omega 3 fatty acids are known as essential fats, this means you need to get them through your diet as your body cannot produce them from other fats.
Healthy Oils

Healthy Oils

Remember when all fats were considered the baddies of the food world? A time when ‘low fat’ meant healthy? After the Second World War studies suggested a link between saturated fats and heart disease.
Feel Great Going Plant Based

Feel Great Going Plant Based

If you decide to go plant based, you may worry that you will be missing out on vital nutrients. Let’s have a look at some to watch out for.
Your essential vitamins

Your essential vitamins

In an ideal world our diet alone should provide all the nutrients we need, however the ideal can be interrupted by many factors and many of us don’t achieve the recommended minimum five a day fruit and vegetable target set by the Government.
The fat of the matter

The fat of the matter

High fat foods and diets, and in particular saturated fats have long been maligned, many of us are encouraged to eschew a high fat diet for the benefit of our cardiovascular system. However, more recently, research appears to be turning the tide on fat. So how bad or good is it for us?
FAQ recommendations for thinning hair

FAQ recommendations for thinning hair

Q. I’ve always had healthy hair but since starting the menopause approximately two years ago, it feels a lot thinner and my nails are quite brittle too. What do you recommend?
Coconut porridge – breakfast recipe

Coconut porridge – breakfast recipe

Fancy a change from your usual breakfast? Try this tasty, tropical porridge to set you up for the day! Not only full of flavour, it is packed with lots of nourishment as well as being appealing to the eye.
Vegetarian or vegan? Green and healthy

Vegetarian or vegan? Green and healthy

If you’re a vegan or vegetarian, it’s important to make sure you know the nutritional essentials for a healthy diet. Vegetarian and vegan diets can be incredibly healthy. But being a vegetarian or vegan is much more than simply cutting out meat. To ensure your diet is balanced and healthy, it’s important to know the common shortfalls.
Focus on walnuts

Focus on walnuts

Walnuts are edible kernels grown from trees belonging to the Juglandaceae family. These are semi tropical deciduous trees thought to have originated in the mountain ranges of Central Asia or Southern Europe. Since ancient times these nuts have been seen as symbols of intellectuality because of their uncanny resemblance to the human brain!
Nootropics – Fancy a sharper brain?

Nootropics – Fancy a sharper brain?

Derived from Greek and simply meaning mind bending or mind turning, nootropic is used to describe both drugs and natural substances which optimise brain performance or cognition.
Stir fried sprouting broccoli with poached eggs recipe

Stir fried sprouting broccoli with poached eggs recipe

A delicious and tasty accompaniment to eggs. Egg yolks are a good natural source of vitamin D and other vitamins as well as lecithin which contains phosphatidyl choline, a nutrient particularly important for the brain. This easy aromatic and spicy combination will stimulate your taste buds.
Nutrition - Back to basics

Nutrition - Back to basics

At Higher Nature our Nutrition Team often help those with specific questions or health needs, however we also aim to provide information for those who just want to live as healthily as possible.
I eat a healthy diet so why do I need to supplement?

I eat a healthy diet so why do I need to supplement?

As a Nutritional Therapist, it goes without saying I am an advocate of eating a healthy diet. As you would expect I love a bowl full of salad or a plateful of veggies, have a healthy respect for wholegrains and enjoy a legume or two, but does this mean I am getting all the vitamins and minerals I need?
Are you too cold for comfort?

Are you too cold for comfort?

Poor circulation can be caused by a number of underlying problems but there are plenty of relatively simple, yet healthy things you can do to help improve your circulation.
Spotlight on the menopause

Spotlight on the menopause

The menopause is a natural progression for every woman and typically begins between the ages of 40 and 50. Each woman will experience the menopause in a different way. The symptoms women experience during menopausal changes can vary with some women experiencing intense symptoms that affect their day to day lives, while others progress through the menopause with relative ease.
Get the plant-based glow - Collagen Alternatives

Get the plant-based glow - Collagen Alternatives

As pioneers of marine collagen we love its effect on skin, but what if you want the benefits but choose to be plant-based? Here’s how to optimise collagen production, maintain hydration and beat skin stressors so your skin remains supple and radiant.
Top tips for healthy muscles & joints

Top tips for healthy muscles & joints

Are painful joints and muscles preventing you taking up active pursuits such as walking, running or other sports? If so, read on to find out how you can naturally support healthy muscles and joints.
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