Wisdom

Poor circulation can be caused by a number of underlying problems but there are plenty of relatively simple, yet healthy things you can do to help improve your circulation.

Give yourself a relaxing and nourishing skin treat with this lovely natural facial mask.

Chocolate is often splashed across the media for its reported health benefits, and if you love chocolate (and who doesn’t?) then this is the kind of news that helps us justify our regular fix of the sweet stuff.

Are you overheating? With the heatwave forecast to last at least another 4 weeks, this could be our hottest summer on record! So make sure you are eating plenty of these cooling and hydrating foods...

A small scale study exploring the beneficial effects of walnuts has come up with some interesting findings as to the mechanisms.

Do you suffer from one or more of the following? If so, the chances are you may be low in magnesium.

Top tips for staying cool as the temperature rises!

If you are joining the growing throngs of plant based diet followers, or cutting down on sugar but missing a cooling summery treat, try our deliciously creamy cashew ice cream – the perfect way to finish off any meal, or just because!

For most of us, even the mere thought of a nice cup of tea is comforting and soothing - a hug in a mug even.

Reports of health risks from mobile phones and electronic devices range from sleep disruption to impairment to eye and brain health.

Most of us living in the more northern latitudes know how vital vitamin D supplementation is during the winter months, but are our levels compromised in the summer months too by sunscreen and covering up?

Turmeric is a bright orange spice used extensively in Indian cuisine and owes its health promoting properties to the chemical compound curcumin, which is well documented for its anti-inflammatory and antioxidant properties.