Wisdom

Q. I suffer with cold sores and would like to take steps to avoid them. Are there any natural ways of preventing them or dealing with them at the first signs?

It seems that soft, glowing, wrinkle free skin is still the Holy Grail for maintaining youthful looks, but there is a simple, inexpensive way to hold back the years that many people don’t consider.

As we get older, many of us have concerns about our memory and concentration.  Recalling names and recent events can become increasingly difficult and can make us worry about dementia. There are many things we can do however to feed the brain and aid the ageing process.

Keeping up with the kids can leave the very best of us exhausted and stressed. But worry not, with these simple nutritional steps your energy levels will be tip top.

Ever wondered exactly what happens in your digestive system? Unless you suffer from indigestion or IBS, you might not have given it much thought.

Catching a cold can happen to most of us at some time during the year, so how can you stay well and be prepared?

If you are dragging yourself out of bed in the morning or getting through the day fuelled by shots of coffee and fading by mid-afternoon.