Wisdom

We all know that we should eat a healthy balanced diet, but what exactly does this mean?

Are you wondering how you’re going to cope while self- isolating with the children or being in lockdown? Being cooped up in the house while trying to home-school and work from home may be filling you with dread. Let’s look at ways to make this time as harmonious as possible.

In these unprecedented times of the coronavirus pandemic, “social isolation” - unfamiliar to us just a short time ago - has unfortunately become the norm for many people, particularly the elderly, and may affect many more of us in the weeks to come

Keeping our immune system functioning optimally is a concern for many during these unprecedented times.

We are all facing a prolonged period of time at home with little normal social interaction. We all deal with things differently and I know some will relish the opportunity to step off the treadmill. However many of us will find this a huge challenge mentally.

Mental health is no longer the taboo it once was. Common mental health disorders are wide-ranging and can include generalized anxiety, depression, panic disorder and phobias.

Our immune system does a remarkable job at defending us against disease. Ensuring you have a balanced diet high in fruit and vegetables will help to keep it functioning as it should be. However there are times when we are particularly vulnerable to infections.

Pineapples are one of the most popular tropical fruit in the world. Originating from South America, they were introduced to Europe in the 17th century.

Are you stressed? Join the club! Stress has become so much part and parcel of everyday living that you may not even notice how it is affecting you.

It’s normal for children to have occasional fears and worries, but some children find dealing with feelings and pressures particularly difficult.

Sugar is ingrained in our society. From a very young age sugar is given as treats, rewards or for comfort. Remember being upset as a child? Chances are you were offered a sugary snack to make you feel better. Or were you given a sugary treat after a particularly good school report?

Healthy circulation is essential for blood flow to vital organs and the supply of nutrients around every part of your body. Regulated by your heart, blood flows through the arteries that feed your body’s tissues and then the veins carry blood back to the heart.