Allergies

Natural Allergy Relief Supplements

Allergies — whether triggered by pollen, dust, pet dander or certain foods — are often a sign that the immune system has tipped out of balance. Histamine release, inflammation and gut imbalances can all play a role, leaving you with the familiar streaming eyes, blocked sinuses, itchy skin or low energy that come with seasonal allergies and hayfever.

The good news is that small, considered changes to diet and lifestyle, supported by the right nutrients, can help restore that balance and ease everyday discomfort. Our allergy range is designed to do exactly that, with expertly formulated supplements that work with your body — not against it — so you can get back to enjoying life to the fullest.

How our allergy supplements support you

Inside this collection you'll find research-backed formulas to help calm an overactive immune response and strengthen the body's natural defences. Live bacteria supplements like Pro Gut, Pro Gut Extra, Pro Immune and Pro-Daily nurture a healthy gut microbiome — increasingly recognised as central to immune and histamine regulation. Omega-rich oils such as True Food® Omega 3 Fish Oil and Complete Omegas 3:6:7:9 deliver essential fatty acids that support a balanced inflammatory response. MSM Powder and Tablets provide biologically active sulphur for joints, skin and respiratory comfort, while High Strength Turmeric with clinically backed Cavacurmin® offers powerful natural anti-inflammatory support. For broader resilience, our Immune Plus, Immune Effervescent and Mushroom Vitality formulas combine vitamin C, vitamin D, zinc, elderberry and adaptogenic mushrooms to help fortify the body year-round.

Who these supplements are for

Whether you're preparing for hayfever season, looking to ease ongoing sensitivities, or simply want to support a calmer, clearer immune system, our range offers targeted, high-quality options trusted by UK customers for over 30 years. Every formula is created with premium ingredients, full label transparency and Higher Nature's signature nature-led approach.

Browse the full collection below to find the right natural allergy support for you, or take our Supplement Quiz for a personalised recommendation in 60 seconds.

  • True Food® Complete Omegas 3:6:7:9
    Comprehensive blend of omegas 3,6,7 and 9 from small wild fish, starflower oil, sea buckthorn oil and virgin olive oil. Carefully balanced to create an optimal ratio of omegas. From cardiovascular health to normal brain function, fatty acids are essential for a healthy body and mind.

    £26.95

  • High Strength Turmeric
    Turmeric root has been used for centuries as a powerful, medicinal herb. We use clinically backed extracts; Cavacurmin®, Turmacin® and whole powdered turmeric root to provide maximum benefits. Cavacurmin® delivers curcumin that’s 40 times more absorbable than standard turmeric extracts.

    £29.45

  • Immune Effervescent
    Carefully crafted to deliver effective doses of immune loving nutrients in a deliciously easy way to fuel your health and hydration. Each naturally sweetened effervescent tablet provides high strength essential vitamins C and D, plus zinc and immunity hero black elderberry to boost protection and help keep you feeling your best.

    £6.45

  • Immune Plus
    Unique formula combining vitamin C and zinc immune essentials with 3 powerful berries rich in antioxidants and phytochemicals for optimum support. Each tablet provides 500mg vitamin C, along with zinc, black elderberry, blackcurrant and bilberry. These concentrated extracts provide high strength support when you need it most.

    £16.45

  • MSM Powder
    The powder format of this multi-tasking hero is 100% pure MSM which can be easily mixed into liquids for ultimate flexibility. Sulphur is the third most abundant mineral in the body and a key component of cartilage, collagen in skin and keratin in hair.

    £22.95

  • MSM Tablets
    Odourless and high potency, each tablet provides 1000mg of MSM (Methylsulfonylmethane). MSM provides biologically active sulphur which is present in every cell and needed for all structural proteins in the body. Ideal for supporting joints, hair, skin and nails.

    £21.95

  • True Food® Mushroom Vitality
    Naturally support your immunity, energy, mental performance and wider vitality with our comprehensive blend of 8 functional mushrooms. These ancient adaptogens are rich sources of over 400 bioactive compounds to help boost your daily resilience and support modern lifestyles.. // Special Offer: Save 15% off your one-time purchase using code: AUG25. T&C's apply.
    Sale price £19.95

    £9.95

  • True Food® Omega 3 Fish Oil
    Nourish whole body health with sustainably sourced omega 3s. Delivering 600mg EPA + DHA per day from responsibly sourced sardines, mackerel and anchovies. Scrupulously screened for guaranteed quality and purity.

    From: £10.58

  • Pro Gut
    Every day multi-strain, live bacteria supplement delivering 5 billion CFUs (colony forming units) per capsule from 5 proven strains of research-backed friendly bacteria.

    £12.95

  • Pro Gut Extra
    Our highest strength, multi-strain, live bacteria supplement delivering 20 billion CFUs (colony forming units) per capsule from 6 strains of research-backed friendly bacteria. Ideal during and following antibiotics or if you are looking for higher level support. // Special Offer: Save 15% off your one-time purchase using code: AUG25. T&C's apply.

    £23.95

  • Pro Immune
    Unique triple-action immune support from 7 strains of science-backed live bacteria, delivering 10 billion CFUs (colony forming units) per capsule with added black elderberry and zinc for comprehensive results. // Special Offer: Save 15% off your one-time purchase using code: AUG25. T&C's apply.

    £19.95

  • Pro-Daily
    Highly researched, resilient species bacillus coagulans, which is a spore forming, lactic acid producing friendly bacteria. This means it helps to create an ideal environment to help other friendly bacteria flourish. Also includes FOS (fructo-oligosaccharides) which is a prebiotic (food for friendly bacteria).

    £11.95

Why choose Higher Nature?

Our Heritage

Founded 30 years ago by an amazing woman and certified clinical psychologist who believed that the mind and body connection is integral to good health, Celia Wright travelled the world looking for the best quality ingredients. Her legacy has inspired three decades of customers, many of whom have trusted our formulas for years. The high standards set by our founder remain today, in every element of our formulations, from expert manufacturers to industry leading ingredient suppliers.

Unique Formulas

We know everything in the body is interconnected, that’s why many of our formulas are a combination of ingredients that work in synergy to support multiple areas of health, not just one. Our complexes are thoughtfully formulated, combining nutrients that work better together, and address both the mental and physical aspects of the areas they target. All our supplements are made with high quality ingredients with key nutrients.

Trustworthy

We believe in full transparency. Every single ingredient we use undergoes a thorough quality approvals process and we disclose all ingredients used in our supplements. Our experts use the most natural ingredients when it's best to do so but won’t dismiss any that are proven safe and effective. Our nature-led, balanced approach ensures we optimise each unique supplement to deliver maximum benefits, allowing you to continue being your incredible self.