Allergies

Natural Allergy Relief Supplements

Allergies — whether triggered by pollen, dust, pet dander or certain foods — are often a sign that the immune system has tipped out of balance. Histamine release, inflammation and gut imbalances can all play a role, leaving you with the familiar streaming eyes, blocked sinuses, itchy skin or low energy that come with seasonal allergies and hayfever.

The good news is that small, considered changes to diet and lifestyle, supported by the right nutrients, can help restore that balance and ease everyday discomfort. Our allergy range is designed to do exactly that, with expertly formulated supplements that work with your body — not against it — so you can get back to enjoying life to the fullest.

How our allergy supplements support you

Inside this collection you'll find research-backed formulas to help calm an overactive immune response and strengthen the body's natural defences. Live bacteria supplements like Pro Gut, Pro Gut Extra, Pro Immune and Pro-Daily nurture a healthy gut microbiome — increasingly recognised as central to immune and histamine regulation. Omega-rich oils such as True Food® Omega 3 Fish Oil and Complete Omegas 3:6:7:9 deliver essential fatty acids that support a balanced inflammatory response. MSM Powder and Tablets provide biologically active sulphur for joints, skin and respiratory comfort, while High Strength Turmeric with clinically backed Cavacurmin® offers powerful natural anti-inflammatory support. For broader resilience, our Immune Plus, Immune Effervescent and Mushroom Vitality formulas combine vitamin C, vitamin D, zinc, elderberry and adaptogenic mushrooms to help fortify the body year-round.

Who these supplements are for

Whether you're preparing for hayfever season, looking to ease ongoing sensitivities, or simply want to support a calmer, clearer immune system, our range offers targeted, high-quality options trusted by UK customers for over 30 years. Every formula is created with premium ingredients, full label transparency and Higher Nature's signature nature-led approach.

Browse the full collection below to find the right natural allergy support for you, or take our Supplement Quiz for a personalised recommendation in 60 seconds.

  • Pro-Easy
    Powder format multi-strain live bacteria which can easily be mixed into cold liquids or sprinkled on food. Perfect for sensitive digestive systems with 4 x scientifically proven lactobacillus and bifidobacterium strains for a happy gut. Great for babies, children and adults looking for gently effective support.

    £10.45

  • Quercetin & Bromelain
    Science-driven and nature-led formula to target histamine and nourish immunity. A synergistic blend of quercetin, bromelain, vitamin C and seaweed delivers powerful seasonal support.

    £18.95

  • True Food® Super Potency Omega 3
    You loved this so much you sold us out too soon. We are working hard to get this back as soon as possible. In the meantime, our Omega 3 Fish Oil is the perfect substitute, simply dose up for high potency support.

    £21.95

  • True Food® Clarity for Women
    Naturally powerful mind complex blending 6 naturally sourced and synergistic nutrients to help maintain mental clarity. Powered by scientifically proven and patented Memophenol™, targeted mushroom lion's mane, nootropic herb bacopa monnieri and True Food folate and Vitamin B12 sourced from spinach and shiitake mushroom.
    Sale price £34.95

    £19.99

  • True Food® Multivitamin for Women
    Fuel your daily vitality with the world’s most natural and pure real food multivitamin tailored to women, delivering effective levels of 20 essential vitamins and minerals from 16 real foods, plus natural absorption booster: AstraGin®. Enhance your energy, strengthen immunity and promote healthy hair and skin with real nutrients sourced directly from foods.

    £34.95

  • True Food® Vitality Multivitamin for Men
    Fuel your daily vitality with the world’s most powerful real food multivitamin tailored to men, delivering effective levels of 20 essential vitamins and minerals from 16 real foods, plus natural absorption booster: AstraGin®. Enhance your energy, strengthen immunity and upgrade mental performance with real nutrients directly from foods.

    From: £29.71

  • True Food® Vitamin C
    The world's highest potency natural vitamin C from rosehips. Strengthen your immunity, enhance your energy and nourish whole body health with the vitamin C content of 6 oranges in just one capsule. 100% plant-powered nutrients from rosehips and lemons which work in perfect harmony with your body.

    £12.95

  • Vitamin C Effervescent
    Award winning vitamin C drink, naturally sweetened with fructose and stevia. Add to water for an easy, enjoyable way to increase your vitamin C level. With 1000mg to support immunity, collagen, energy levels and more. Free from artificial sweeteners, flavours and preservatives.

    £6.45

  • Vitamin D3
    Essential for immunity, bones, teeth and muscles, vitamin D has numerous key roles throughout the body. Recommended by national health guidelines to reduce risk of deficiency, these small capsules are suitable for adults and children 5 and over.

    £7.95

  • High Strength Vitamin D3 2000iu
    Our highest strength option, each easy to swallow capsule provides 2000iu of the active form of vitamin D3. Take daily to help support bones, teeth, muscles and immune function. For adults and children over 13.

    £8.95

  • Zinc
    Essential mineral and impressive multi-tasker, zinc protects cells from oxidative stress, supports immunity, assists fertility, helps maintain cognitive function and nourishes nails, hair and skin. 20mg zinc per tablet in bioavailable citrate form with copper in the correct ratio, ensuring these key minerals remain balanced.

    £8.45

  • True Food® Vitamin C Powder
    Strengthen your immunity, enhance your energy and nourish whole body health with the vitamin C content of 20 oranges in just ½ a teaspoon. One ingredient, no additives, simply pure plant-powered nutrients which work in perfect harmony with your body. Add to your drink of choice for highly absorbed, full spectrum benefits.

    £22.95

Why choose Higher Nature?

Our Heritage

Founded 30 years ago by an amazing woman and certified clinical psychologist who believed that the mind and body connection is integral to good health, Celia Wright travelled the world looking for the best quality ingredients. Her legacy has inspired three decades of customers, many of whom have trusted our formulas for years. The high standards set by our founder remain today, in every element of our formulations, from expert manufacturers to industry leading ingredient suppliers.

Unique Formulas

We know everything in the body is interconnected, that’s why many of our formulas are a combination of ingredients that work in synergy to support multiple areas of health, not just one. Our complexes are thoughtfully formulated, combining nutrients that work better together, and address both the mental and physical aspects of the areas they target. All our supplements are made with high quality ingredients with key nutrients.

Trustworthy

We believe in full transparency. Every single ingredient we use undergoes a thorough quality approvals process and we disclose all ingredients used in our supplements. Our experts use the most natural ingredients when it's best to do so but won’t dismiss any that are proven safe and effective. Our nature-led, balanced approach ensures we optimise each unique supplement to deliver maximum benefits, allowing you to continue being your incredible self.