Energy & Metabolism Supplements

Energy is one of the clearest signals of how well your body is functioning – when it dips, it's often a sign that something underneath needs support. Nutrient gaps, ongoing stress, broken sleep and sluggish digestion can all leave you feeling drained and make it harder for your metabolism to work efficiently.

Our energy and metabolism range is built around scientifically backed nutrients that support your body's natural energy production at a cellular level. From high-strength B Complex and Co-Enzyme Q10 to bioavailable magnesium, iron and multivitamins, each formula is designed to help reduce tiredness and fatigue, support normal energy-yielding metabolism and contribute to everyday vitality.

Whether you're navigating a demanding schedule, recovering from a period of stress or simply want steadier energy throughout the day, you'll find a trusted formula here – made with high-quality ingredients, transparent labelling and over 30 years of nutritional expertise behind every product.

  • Vitamin C Effervescent
    Award winning vitamin C drink, naturally sweetened with fructose and stevia. Add to water for an easy, enjoyable way to increase your vitamin C level. With 1000mg to support immunity, collagen, energy levels and more. Free from artificial sweeteners, flavours and preservatives.

    £6.45

  • Pro Gut Extra
    Our highest strength, multi-strain, live bacteria supplement delivering 20 billion CFUs (colony forming units) per capsule from 6 strains of research-backed friendly bacteria. Ideal during and following antibiotics or if you are looking for higher level support. // Special Offer: Save 15% off your one-time purchase using code: AUG25. T&C's apply.

    £23.95

  • Ashwagandha & Rhodiola Complex
    Support resilience and regain your physical and mental balance by harnessing the natural power of three Ayurvedic favourites; ashwagandha, rhodiola and holy basil. These potent botanicals are backed by ancient wisdom and modern science in supporting us through life’s ups and downs. Expertly formulated with vitamin C to support normal psychological and nervous system function, as well as pantothenic acid to aid mental performance. Both vitally important for reducing tiredness and fatigue – a must have in today’s hectic, fast-paced life.

    £18.95

  • Thyroid Support Formula
    Carefully formulated blend of 13 key nutrients to support thyroid function for normal metabolism and energy production, including selenium and iodine, as well as other important vitamins and trace minerals, together with 450 mg of amino acid tyrosine per capsule.

    £18.95

  • Magnesium Effervescent
    Each vegan effervescent tablet provides 200mg of magnesium. Simply add to water for a tasty and convenient way to top up levels of this essential mineral; ideal if you don’t like swallowing tablets. Contains magnesium citrate for optimum absorption and magnesium oxide for bowel comfort. Sweetened naturally with stevia.

    £6.45

  • Selenium 200µg
    This trace mineral is essential in helping multiple systems in the body to function normally, including your thyroid and immune system. It also helps maintain healthy nails, hair and protects cells from oxidative stress.

    £12.45

  • Pro Gut
    Every day multi-strain, live bacteria supplement delivering 5 billion CFUs (colony forming units) per capsule from 5 proven strains of research-backed friendly bacteria.

    £12.95

  • Balance for Nerves
    Comprehensive and unique blend of magnesium, essential vitamins, amino acids and botanicals to support you when feeling frazzled or overwhelmed. Vitamins B3, B6, B12 and magnesium are important for normal psychological and nervous system function, whilst theanine, found naturally in green tea, is believed to promote a sense of calm and relaxation. With 10 actives per capsule, including traditional herbs, lemon balm and passionflower for truly holistic support. Perfect for both fast acting, short term and ongoing support.

    £27.95

  • Energy & Focus Effervescent
    The perfect pick me up, these effervescent tablets make a delicious and nutritious drink combining essential B vitamins and targeted amino acids to help with low energy, lack of concentration, focus or motivation. Naturally sweetened with stevia and caffeine free.

    £6.45

  • Multi Effervescent
    Perfect if you prefer not to swallow capsules or tablets, our award-winning Multi Effervescent is packed with over 22 essential vitamins and minerals and no nasties. Simply dissolve in water for a tasty pick me up drink filled with key nutrients to support your energy, skin, immunity, bones, cognition and more.

    £6.45

  • True Food® Vitality Multivitamin for Men
    Fuel your daily vitality with the world’s most powerful real food multivitamin tailored to men, delivering effective levels of 20 essential vitamins and minerals from 16 real foods, plus natural absorption booster: AstraGin®. Enhance your energy, strengthen immunity and upgrade mental performance with real nutrients directly from foods.

    From: £29.71

  • True Food® Mushroom Vitality
    Naturally support your immunity, energy, mental performance and wider vitality with our comprehensive blend of 8 functional mushrooms. These ancient adaptogens are rich sources of over 400 bioactive compounds to help boost your daily resilience and support modern lifestyles.. // Special Offer: Save 15% off your one-time purchase using code: AUG25. T&C's apply.
    Sale price £19.95

    £9.95

Why choose Higher Nature?

Our Heritage

Founded 30 years ago by an amazing woman and certified clinical psychologist who believed that the mind and body connection is integral to good health, Celia Wright travelled the world looking for the best quality ingredients. Her legacy has inspired three decades of customers, many of whom have trusted our formulas for years. The high standards set by our founder remain today, in every element of our formulations, from expert manufacturers to industry leading ingredient suppliers.

Unique Formulas

We know everything in the body is interconnected, that’s why many of our formulas are a combination of ingredients that work in synergy to support multiple areas of health, not just one. Our complexes are thoughtfully formulated, combining nutrients that work better together, and address both the mental and physical aspects of the areas they target. All our supplements are made with high quality ingredients with key nutrients.

Trustworthy

We believe in full transparency. Every single ingredient we use undergoes a thorough quality approvals process and we disclose all ingredients used in our supplements. Our experts use the most natural ingredients when it's best to do so but won’t dismiss any that are proven safe and effective. Our nature-led, balanced approach ensures we optimise each unique supplement to deliver maximum benefits, allowing you to continue being your incredible self.