Menopause Supplements

Menopause is a transition, not a single moment — and every woman experiences it differently. From the first signs of perimenopause through to post-menopause, shifting oestrogen and progesterone levels can affect everything from hot flushes and sleep to mood, energy, brain fog, libido, skin and long-term bone health.

Our menopause collection is thoughtfully formulated to support women through each stage. Discover phytoestrogen-rich botanicals like Mexican Yam Extract, alongside Starflower Oil for GLA and hormone balance, Ashwagandha & Rhodiola Complex for stress resilience and emotional balance, and Balance for Nerves for moments of feeling frazzled or overwhelmed. True Food® Clarity for Women helps support mental clarity through menopausal brain fog, while True Food® Rekindle for Women is designed to reignite libido, mood and energy.

We've also included the daily essentials that matter most in midlife — High Strength Vitamin D3 and Complete Omegas 3:6:7:9 for bones, heart and brain, plus our True Food® Multivitamin for Women to cover the nutritional foundations that support energy, immunity and beauty from within.

Every formula is made with high-quality, traceable ingredients, combining time-honoured botanicals with modern nutritional science — so you can move through menopause feeling supported, balanced and unmistakably yourself.

  • High Strength Turmeric
    Turmeric root has been used for centuries as a powerful, medicinal herb. We use clinically backed extracts; Cavacurmin®, Turmacin® and whole powdered turmeric root to provide maximum benefits. Cavacurmin® delivers curcumin that’s 40 times more absorbable than standard turmeric extracts.

    £29.45

  • MSM Glucosamine Joint Complex
    Expertly formulated to combine the benefits of 11 active ingredients, harnessing the power of key minerals, vitamin C, MSM and glucosamine. With added plant power from ginger, nettle, celery seed, panax ginseng and kelp to keep you feeling supported.

    £14.95

  • Astaxanthin & Blackcurrant
    Unique formula combining the power of astaxanthin, blackcurrants and lycopene from tomatoes. We’ve used high strength, quality extracts so each capsule is packed with polyphenols, antioxidants and naturally occurring vitamin C. This trio provides excellent protection from free radicals at the cellular level, so is great for screen users or to support eyes and skin.

    £29.95

  • True Food® Omega 3 Fish Oil
    Nourish whole body health with sustainably sourced omega 3s. Delivering 600mg EPA + DHA per day from responsibly sourced sardines, mackerel and anchovies. Scrupulously screened for guaranteed quality and purity.

    From: £10.58

  • Vitamin K2
    This essential fat-soluble vitamin contributes to normal bones and blood clotting. Perfect for supporting bone and cardiovascular health. Each tablet provides a clinically proven, effective dose of 45mcg of MenaQ7® the only clinically validated, patented vitamin K2 as MK-7 available.

    £12.95

  • Vitamin D3
    Essential for immunity, bones, teeth and muscles, vitamin D has numerous key roles throughout the body. Recommended by national health guidelines to reduce risk of deficiency, these small capsules are suitable for adults and children 5 and over.

    £7.95

  • Co-Enzyme Q10
    Great for fighting fatigue, CoQ10 is often referred to as a “spark-plug”, generating energy production in every cell of the body. CoQ10 also acts as an antioxidant, protecting cells from free radicals. Also recommended for those taking cholesterol lowering medication or our Red Sterol complex product.

    £32.95

  • Glucosamine HCl Complex
    Support your muscles, joints and ligaments with Glucosamine HCI - designed to keep you moving!
    Sale price £39.95

    £18.95

  • Collagen Tablets
    A fuss free way of taking collagen if you prefer tablets to drinkable collagen. Our collagen supplements allow flexible dosing for different needs. One tablet provides 1 gram of highly bioavailable and sustainably sourced hydrolysed marine collagen, along with additional cofactors - vitamin C, copper and calcium for added skin, cartilage and bone support. // Special Offer: Save 15% off your one-time purchase of Collagen Tablets (90s) using code: AUG25. T&C's apply.

    £21.95

  • Magnesium Effervescent
    Each vegan effervescent tablet provides 200mg of magnesium. Simply add to water for a tasty and convenient way to top up levels of this essential mineral; ideal if you don’t like swallowing tablets. Contains magnesium citrate for optimum absorption and magnesium oxide for bowel comfort. Sweetened naturally with stevia.

    £6.45

  • Multi Effervescent
    Perfect if you prefer not to swallow capsules or tablets, our award-winning Multi Effervescent is packed with over 22 essential vitamins and minerals and no nasties. Simply dissolve in water for a tasty pick me up drink filled with key nutrients to support your energy, skin, immunity, bones, cognition and more.

    £6.45

  • Homocysteine Nutrients
    A heart-friendly blend of essential B vitamins, zinc and TMG (trimethylglycine) to help maintain normal homocysteine levels within the body. Homocysteine can damage the cardiovascular system and brain unless it’s converted to a non-harmful substance called methionine. This methylation process requires vitamins B6, B12 and folic acid, and the amino acid TMG is key.

    £49.95

Why choose Higher Nature?

Our Heritage

Founded 30 years ago by an amazing woman and certified clinical psychologist who believed that the mind and body connection is integral to good health, Celia Wright travelled the world looking for the best quality ingredients. Her legacy has inspired three decades of customers, many of whom have trusted our formulas for years. The high standards set by our founder remain today, in every element of our formulations, from expert manufacturers to industry leading ingredient suppliers.

Unique Formulas

We know everything in the body is interconnected, that’s why many of our formulas are a combination of ingredients that work in synergy to support multiple areas of health, not just one. Our complexes are thoughtfully formulated, combining nutrients that work better together, and address both the mental and physical aspects of the areas they target. All our supplements are made with high quality ingredients with key nutrients.

Trustworthy

We believe in full transparency. Every single ingredient we use undergoes a thorough quality approvals process and we disclose all ingredients used in our supplements. Our experts use the most natural ingredients when it's best to do so but won’t dismiss any that are proven safe and effective. Our nature-led, balanced approach ensures we optimise each unique supplement to deliver maximum benefits, allowing you to continue being your incredible self.