Menopause Supplements

Menopause is a transition, not a single moment — and every woman experiences it differently. From the first signs of perimenopause through to post-menopause, shifting oestrogen and progesterone levels can affect everything from hot flushes and sleep to mood, energy, brain fog, libido, skin and long-term bone health.

Our menopause collection is thoughtfully formulated to support women through each stage. Discover phytoestrogen-rich botanicals like Mexican Yam Extract, alongside Starflower Oil for GLA and hormone balance, Ashwagandha & Rhodiola Complex for stress resilience and emotional balance, and Balance for Nerves for moments of feeling frazzled or overwhelmed. True Food® Clarity for Women helps support mental clarity through menopausal brain fog, while True Food® Rekindle for Women is designed to reignite libido, mood and energy.

We've also included the daily essentials that matter most in midlife — High Strength Vitamin D3 and Complete Omegas 3:6:7:9 for bones, heart and brain, plus our True Food® Multivitamin for Women to cover the nutritional foundations that support energy, immunity and beauty from within.

Every formula is made with high-quality, traceable ingredients, combining time-honoured botanicals with modern nutritional science — so you can move through menopause feeling supported, balanced and unmistakably yourself.

  • True Food® Atlantic Marine Magnesium
    The highest strength 100% natural sourced magnesium. Convenient one-a-day formula delivering 300mg scientifically-backed, nature-made magnesium from pure filtered seawater. Gentle on the gut and easily absorbed, this multi-tasking mineral supports your bones, nervous system and psychological function. Ideal if you’re experiencing stress, suffer from cramps, muscle tension or low energy.

    £9.95

  • True Food® Oregon Cranberry
    Pure, premium cranberries from Oregon, delivering a scientifically backed strength of unique beneficial plant compounds in every capsule. Our gold-standard, patented cranberry provides 36mg A-PACs in every capsule; the proven effective dose of unique proanthocyanidins responsible for their urinary tract benefits.

    £19.95

  • True Food® Pure Marine Collagen

    £33.95

  • True Food® Whole Osteofood

    £24.95

Why choose Higher Nature?

Our Heritage

Founded 30 years ago by an amazing woman and certified clinical psychologist who believed that the mind and body connection is integral to good health, Celia Wright travelled the world looking for the best quality ingredients. Her legacy has inspired three decades of customers, many of whom have trusted our formulas for years. The high standards set by our founder remain today, in every element of our formulations, from expert manufacturers to industry leading ingredient suppliers.

Unique Formulas

We know everything in the body is interconnected, that’s why many of our formulas are a combination of ingredients that work in synergy to support multiple areas of health, not just one. Our complexes are thoughtfully formulated, combining nutrients that work better together, and address both the mental and physical aspects of the areas they target. All our supplements are made with high quality ingredients with key nutrients.

Trustworthy

We believe in full transparency. Every single ingredient we use undergoes a thorough quality approvals process and we disclose all ingredients used in our supplements. Our experts use the most natural ingredients when it's best to do so but won’t dismiss any that are proven safe and effective. Our nature-led, balanced approach ensures we optimise each unique supplement to deliver maximum benefits, allowing you to continue being your incredible self.