Mood Support Supplements

Find balance from within with Higher Nature's mood support supplements. Our expertly formulated range brings together evidence-based nutrients — including 5-HTP, B vitamins, magnesium and traditional adaptogens like ashwagandha and rhodiola — to help support healthy brain function, neurotransmitter balance and a positive outlook day to day.

Your mood is shaped by a complex interplay of brain chemistry, hormones, sleep and stress. When any of these falls out of step, you may notice low energy, tension or a flatter outlook. Targeted nutrition can help give your body the building blocks it needs to feel more like itself again.

Our bestselling Serotone 5-HTP is sourced from natural Griffonia seed extract and supplies the amino acid 5-hydroxytryptophan — a precursor to serotonin, often called the body's "feel-good" neurotransmitter. It comes paired with the B vitamins and zinc your body needs to convert 5-HTP effectively, and is available in gentle 50mg or higher-strength 100mg capsules.

For broader support, Ashwagandha & Rhodiola Complex pairs three revered adaptogenic herbs with vitamin C and pantothenic acid to help reduce tiredness and support normal psychological function during demanding periods.

Founded over 30 years ago by a clinical nutritionist who believed in the deep connection between mind and body, Higher Nature still formulates every product to the same standard: clean ingredients, meaningful doses and absorbable forms you can trust. Browse the full mood collection below to find the right formula for you, or pair products together for layered, everyday support.

  • Balance for Nerves
    Comprehensive and unique blend of magnesium, essential vitamins, amino acids and botanicals to support you when feeling frazzled or overwhelmed. Vitamins B3, B6, B12 and magnesium are important for normal psychological and nervous system function, whilst theanine, found naturally in green tea, is believed to promote a sense of calm and relaxation. With 10 actives per capsule, including traditional herbs, lemon balm and passionflower for truly holistic support. Perfect for both fast acting, short term and ongoing support.

    £27.95

  • Mexican Yam Extract
    Prized by the Aztecs and Mayans for its traditional health benefits, wild yam roots contain diosgenin, thought to act as a phytoestrogen which fosters a comfortable, calm experience through the menopause transition. This time-honoured botanical makes a perfect choice for women during peri-menopause, menopause and beyond.

    £24.45

  • True Food® Mushroom Vitality
    Naturally support your immunity, energy, mental performance and wider vitality with our comprehensive blend of 8 functional mushrooms. These ancient adaptogens are rich sources of over 400 bioactive compounds to help boost your daily resilience and support modern lifestyles.. // Special Offer: Save 15% off your one-time purchase using code: AUG25. T&C's apply.
    Sale price £19.95

    £9.95

  • Multi Effervescent
    Perfect if you prefer not to swallow capsules or tablets, our award-winning Multi Effervescent is packed with over 22 essential vitamins and minerals and no nasties. Simply dissolve in water for a tasty pick me up drink filled with key nutrients to support your energy, skin, immunity, bones, cognition and more.

    £6.45

  • Vitamin D3
    Essential for immunity, bones, teeth and muscles, vitamin D has numerous key roles throughout the body. Recommended by national health guidelines to reduce risk of deficiency, these small capsules are suitable for adults and children 5 and over.

    £7.95

  • Ashwagandha & Rhodiola Complex
    Support resilience and regain your physical and mental balance by harnessing the natural power of three Ayurvedic favourites; ashwagandha, rhodiola and holy basil. These potent botanicals are backed by ancient wisdom and modern science in supporting us through life’s ups and downs. Expertly formulated with vitamin C to support normal psychological and nervous system function, as well as pantothenic acid to aid mental performance. Both vitally important for reducing tiredness and fatigue – a must have in today’s hectic, fast-paced life.

    £18.95

  • True Food® Rekindle for Women
    Rekindle your desire with our naturally sourced and therapeutically dosed blend of libido-loving botanicals, plus True Food® zinc. Powered by nature's sexiest plants, including scientifically backed Liboost® to help your body and mind reconnect to your most intimate self.
    Sale price £34.95

    £19.95

  • True Food® Vitality Multivitamin for Men
    Fuel your daily vitality with the world’s most powerful real food multivitamin tailored to men, delivering effective levels of 20 essential vitamins and minerals from 16 real foods, plus natural absorption booster: AstraGin®. Enhance your energy, strengthen immunity and upgrade mental performance with real nutrients directly from foods.

    From: £29.71

Why choose Higher Nature?

Our Heritage

Founded 30 years ago by an amazing woman and certified clinical psychologist who believed that the mind and body connection is integral to good health, Celia Wright travelled the world looking for the best quality ingredients. Her legacy has inspired three decades of customers, many of whom have trusted our formulas for years. The high standards set by our founder remain today, in every element of our formulations, from expert manufacturers to industry leading ingredient suppliers.

Unique Formulas

We know everything in the body is interconnected, that’s why many of our formulas are a combination of ingredients that work in synergy to support multiple areas of health, not just one. Our complexes are thoughtfully formulated, combining nutrients that work better together, and address both the mental and physical aspects of the areas they target. All our supplements are made with high quality ingredients with key nutrients.

Trustworthy

We believe in full transparency. Every single ingredient we use undergoes a thorough quality approvals process and we disclose all ingredients used in our supplements. Our experts use the most natural ingredients when it's best to do so but won’t dismiss any that are proven safe and effective. Our nature-led, balanced approach ensures we optimise each unique supplement to deliver maximum benefits, allowing you to continue being your incredible self.