Stress resilience

Stress Relief & Resilience Supplements

Modern life puts your nervous system under constant pressure — deadlines, broken sleep, screen time and the everyday demands of work and family can leave you feeling depleted, wired or running on empty. Higher Nature's Stress & Resilience range is formulated to help your body adapt, recover and stay steady when life turns up the heat.

Inside this collection you'll find expertly blended supplements featuring clinically researched adaptogens such as ashwagandha, Rhodiola rosea and Siberian ginseng, alongside calming nutrients like magnesium, L-theanine, B-complex vitamins and vitamin C — all chosen to support your body's natural stress response, encourage relaxation and replenish the nutrients commonly depleted during periods of pressure.

Whether you're looking to wind down before bed, sharpen your focus during a demanding week, or build long-term resilience to everyday stressors, our range offers a natural, evidence-led approach. Each formula is developed in the UK by our team of nutritionists, made with high-quality, bioavailable ingredients and free from unnecessary fillers.

Choose Higher Nature stress supplements to:

  • Support a calm, balanced mood
  • Promote restful sleep and easier wind-down
  • Replenish key nutrients lost during stress
  • Boost mental clarity, focus and steady energy
  • Strengthen your body's natural ability to adapt

Explore the full collection below and discover the right blend to help you feel more resilient, every day.

  • True Food® Atlantic Marine Magnesium
    The highest strength 100% natural sourced magnesium. Convenient one-a-day formula delivering 300mg scientifically-backed, nature-made magnesium from pure filtered seawater. Gentle on the gut and easily absorbed, this multi-tasking mineral supports your bones, nervous system and psychological function. Ideal if you’re experiencing stress, suffer from cramps, muscle tension or low energy.

    £9.95

  • L-Theanine
    Naturally derived, high quality extract from green tea leaves, each capsule provides 100mg L-theanine, to help cope with hectic lifestyles. This amino acid can be used to produce calming neurotransmitters, and is perfect to have on hand when you are feeling flustered or frazzled. Also supports a restful night.

    £28.95

  • True Food® Multivitamin for Women
    Fuel your daily vitality with the world’s most natural and pure real food multivitamin tailored to women, delivering effective levels of 20 essential vitamins and minerals from 16 real foods, plus natural absorption booster: AstraGin®. Enhance your energy, strengthen immunity and promote healthy hair and skin with real nutrients sourced directly from foods.

    £34.95

  • Ashwagandha & Rhodiola Complex
    Support resilience and regain your physical and mental balance by harnessing the natural power of three Ayurvedic favourites; ashwagandha, rhodiola and holy basil. These potent botanicals are backed by ancient wisdom and modern science in supporting us through life’s ups and downs. Expertly formulated with vitamin C to support normal psychological and nervous system function, as well as pantothenic acid to aid mental performance. Both vitally important for reducing tiredness and fatigue – a must have in today’s hectic, fast-paced life.

    £18.95

  • True Food® Mushroom Vitality
    Naturally support your immunity, energy, mental performance and wider vitality with our comprehensive blend of 8 functional mushrooms. These ancient adaptogens are rich sources of over 400 bioactive compounds to help boost your daily resilience and support modern lifestyles.. // Special Offer: Save 15% off your one-time purchase using code: AUG25. T&C's apply.
    Sale price £19.95

    £9.95

  • Balance for Nerves
    Comprehensive and unique blend of magnesium, essential vitamins, amino acids and botanicals to support you when feeling frazzled or overwhelmed. Vitamins B3, B6, B12 and magnesium are important for normal psychological and nervous system function, whilst theanine, found naturally in green tea, is believed to promote a sense of calm and relaxation. With 10 actives per capsule, including traditional herbs, lemon balm and passionflower for truly holistic support. Perfect for both fast acting, short term and ongoing support.

    £27.95

  • True Food® Clarity for Women
    Naturally powerful mind complex blending 6 naturally sourced and synergistic nutrients to help maintain mental clarity. Powered by scientifically proven and patented Memophenol™, targeted mushroom lion's mane, nootropic herb bacopa monnieri and True Food folate and Vitamin B12 sourced from spinach and shiitake mushroom.
    Sale price £34.95

    £19.99

  • True Food® Lion’s Mane & Ginkgo
    The best value and most potent pair available, these naturally powerful nootropics offer synergistic benefits to optimise cognitive function. This scientifically backed blend is rich in uniquely powerful neuro-bioactives from 9000mg of superior extracts, perfect for promoting attention and flow for high performance days.

    £12.95

  • Advanced Multi
    Our sellout vegan multivitamin, mineral and probiotic delivers 26 essential nutrients in bioavailable forms, plus scientifically backed live bacteria to encourage a healthy gut for a convenient and comprehensive approach to elevate your daily wellness.

    £19.95

  • High Strength B Complex
    This combination of B vitamins helps to combat tiredness and fatigue, and keep you energised all day long. These essential vitamins are required for energy production. Our new formula includes the full range of B vitamins using optimum forms for maximum efficacy to help support the nervous and immune systems and aid red blood cell formation.

    £23.95

  • Immune Effervescent
    Carefully crafted to deliver effective doses of immune loving nutrients in a deliciously easy way to fuel your health and hydration. Each naturally sweetened effervescent tablet provides high strength essential vitamins C and D, plus zinc and immunity hero black elderberry to boost protection and help keep you feeling your best.

    £6.45

  • Magnesium Effervescent
    Each vegan effervescent tablet provides 200mg of magnesium. Simply add to water for a tasty and convenient way to top up levels of this essential mineral; ideal if you don’t like swallowing tablets. Contains magnesium citrate for optimum absorption and magnesium oxide for bowel comfort. Sweetened naturally with stevia.

    £6.45

Why choose Higher Nature?

Our Heritage

Founded 30 years ago by an amazing woman and certified clinical psychologist who believed that the mind and body connection is integral to good health, Celia Wright travelled the world looking for the best quality ingredients. Her legacy has inspired three decades of customers, many of whom have trusted our formulas for years. The high standards set by our founder remain today, in every element of our formulations, from expert manufacturers to industry leading ingredient suppliers.

Unique Formulas

We know everything in the body is interconnected, that’s why many of our formulas are a combination of ingredients that work in synergy to support multiple areas of health, not just one. Our complexes are thoughtfully formulated, combining nutrients that work better together, and address both the mental and physical aspects of the areas they target. All our supplements are made with high quality ingredients with key nutrients.

Trustworthy

We believe in full transparency. Every single ingredient we use undergoes a thorough quality approvals process and we disclose all ingredients used in our supplements. Our experts use the most natural ingredients when it's best to do so but won’t dismiss any that are proven safe and effective. Our nature-led, balanced approach ensures we optimise each unique supplement to deliver maximum benefits, allowing you to continue being your incredible self.