True Food®

True Food®: the future of supplements — nutrients as nature intended.

Our True Food® range is a new generation of 100% natural, whole-food supplements, where every vitamin, mineral and bioactive is sourced directly from real ingredients rather than created in a lab. From Atlantic Marine Magnesium drawn from pure filtered seawater to Icelandic Seaweed Calcium, plant-powered Vitamin C from rosehips, Botanical Iron, and our award-winning True Food® Vitality multivitamins for women and men, each formula delivers nutrients in their naturally whole, food-state forms — recognised, absorbed and used in complete harmony with your body.

Effectively dosed and free from synthetics, fillers and unnecessary additives, True Food® supplements are powered by real foods like spinach, shiitake mushrooms, rosehips, cranberries and wild seaweed, and enhanced where helpful by clinically-backed bioactives such as AstraGin®, Memophenol™ and Liboost®. Discover whole-food nutrition designed for everyday vitality, immunity, energy, gut health, mind, beauty and beyond.

  • True Food® Starflower Oil
    Nature's richest source of beneficial omega fatty acid GLA (gamma-linolenic-acid), to promote hormonal balance and radiant skin. Perfect for nourishing women through every phase of life. ​

    £12.95

  • True Food® Whole Minerals
    Fuel energy & mental performance, strengthen immunity, nourish beauty and whole body health with wholefood minerals naturally sourced from land & sea.​

    Nutritionist formulated multi-mineral blend of 9 natural ingredients to help bridge essential nutrient gaps. No added iron.

    £22.95

  • True Food® Whole Osteofood

    £24.95

  • True Food® Omega 3 Fish Oil
    Nourish whole body health with sustainably sourced omega 3s. Delivering 600mg EPA + DHA per day from responsibly sourced sardines, mackerel and anchovies. Scrupulously screened for guaranteed quality and purity.

    From: £10.58

  • True Food® Clarity for Women
    Naturally powerful mind complex blending 6 naturally sourced and synergistic nutrients to help maintain mental clarity. Powered by scientifically proven and patented Memophenol™, targeted mushroom lion's mane, nootropic herb bacopa monnieri and True Food folate and Vitamin B12 sourced from spinach and shiitake mushroom.
    Sale price £34.95

    £19.99

  • True Food® Rekindle for Women
    Rekindle your desire with our naturally sourced and therapeutically dosed blend of libido-loving botanicals, plus True Food® zinc. Powered by nature's sexiest plants, including scientifically backed Liboost® to help your body and mind reconnect to your most intimate self.
    Sale price £34.95

    £19.95

  • True Food® Mushroom Vitality
    Naturally support your immunity, energy, mental performance and wider vitality with our comprehensive blend of 8 functional mushrooms. These ancient adaptogens are rich sources of over 400 bioactive compounds to help boost your daily resilience and support modern lifestyles.. // Special Offer: Save 15% off your one-time purchase using code: AUG25. T&C's apply.
    Sale price £19.95

    £9.95

  • True Food® Vital Memory⁺
    Sale price £24.95

    £19.99

Why choose Higher Nature?

Our Heritage

Founded 30 years ago by an amazing woman and certified clinical psychologist who believed that the mind and body connection is integral to good health, Celia Wright travelled the world looking for the best quality ingredients. Her legacy has inspired three decades of customers, many of whom have trusted our formulas for years. The high standards set by our founder remain today, in every element of our formulations, from expert manufacturers to industry leading ingredient suppliers.

Unique Formulas

We know everything in the body is interconnected, that’s why many of our formulas are a combination of ingredients that work in synergy to support multiple areas of health, not just one. Our complexes are thoughtfully formulated, combining nutrients that work better together, and address both the mental and physical aspects of the areas they target. All our supplements are made with high quality ingredients with key nutrients.

Trustworthy

We believe in full transparency. Every single ingredient we use undergoes a thorough quality approvals process and we disclose all ingredients used in our supplements. Our experts use the most natural ingredients when it's best to do so but won’t dismiss any that are proven safe and effective. Our nature-led, balanced approach ensures we optimise each unique supplement to deliver maximum benefits, allowing you to continue being your incredible self.