Women

Support every stage of womanhood with Higher Nature's expertly formulated range of women's health supplements. For over 30 years, we've combined nature-led ingredients with the latest nutritional science to create vitamins and supplements that work in harmony with the female body — from your twenties through menopause and beyond.

Whether you're looking for a daily women's multivitamin, targeted menopause support, hormone and PMS balance, beauty supplements for hair, skin and nails, or trusted essentials like iron, magnesium and vitamin D, our collection is designed around the way women actually feel. Each formula is crafted with high-quality, traceable ingredients — many sourced from real foods through our True Food® range — and tested to deliver effective, bioavailable nutrition you can rely on.

Explore bestsellers like our True Food® Multivitamin for Women, Starflower Oil for hormonal balance, Gentle Iron Complex for energy, and Ashwagandha & Rhodiola Complex for stress resilience. Free UK delivery on orders over £40, with expert nutritional advice available whenever you need it.

  • True Food® Multivitamin for Women
    Fuel your daily vitality with the world’s most natural and pure real food multivitamin tailored to women, delivering effective levels of 20 essential vitamins and minerals from 16 real foods, plus natural absorption booster: AstraGin®. Enhance your energy, strengthen immunity and promote healthy hair and skin with real nutrients sourced directly from foods.

    £34.95

  • True Food® Rekindle for Women
    Rekindle your desire with our naturally sourced and therapeutically dosed blend of libido-loving botanicals, plus True Food® zinc. Powered by nature's sexiest plants, including scientifically backed Liboost® to help your body and mind reconnect to your most intimate self.
    Sale price £34.95

    £19.95

  • True Food® Clarity for Women
    Naturally powerful mind complex blending 6 naturally sourced and synergistic nutrients to help maintain mental clarity. Powered by scientifically proven and patented Memophenol™, targeted mushroom lion's mane, nootropic herb bacopa monnieri and True Food folate and Vitamin B12 sourced from spinach and shiitake mushroom.
    Sale price £34.95

    £19.99

  • True Food® Super Potency Omega 3
    You loved this so much you sold us out too soon. We are working hard to get this back as soon as possible. In the meantime, our Omega 3 Fish Oil is the perfect substitute, simply dose up for high potency support.

    £21.95

  • True Food® Oregon Cranberry
    Pure, premium cranberries from Oregon, delivering a scientifically backed strength of unique beneficial plant compounds in every capsule. Our gold-standard, patented cranberry provides 36mg A-PACs in every capsule; the proven effective dose of unique proanthocyanidins responsible for their urinary tract benefits.

    £19.95

  • True Food® Mushroom Vitality
    Naturally support your immunity, energy, mental performance and wider vitality with our comprehensive blend of 8 functional mushrooms. These ancient adaptogens are rich sources of over 400 bioactive compounds to help boost your daily resilience and support modern lifestyles.. // Special Offer: Save 15% off your one-time purchase using code: AUG25. T&C's apply.
    Sale price £19.95

    £9.95

  • True Food® Atlantic Marine Magnesium
    The highest strength 100% natural sourced magnesium. Convenient one-a-day formula delivering 300mg scientifically-backed, nature-made magnesium from pure filtered seawater. Gentle on the gut and easily absorbed, this multi-tasking mineral supports your bones, nervous system and psychological function. Ideal if you’re experiencing stress, suffer from cramps, muscle tension or low energy.

    £9.95

  • High Strength Vitamin D3 2000iu
    Our highest strength option, each easy to swallow capsule provides 2000iu of the active form of vitamin D3. Take daily to help support bones, teeth, muscles and immune function. For adults and children over 13.

    £8.95

  • True Food® Starflower Oil
    Nature's richest source of beneficial omega fatty acid GLA (gamma-linolenic-acid), to promote hormonal balance and radiant skin. Perfect for nourishing women through every phase of life. ​

    £12.95

  • Ashwagandha & Rhodiola Complex
    Support resilience and regain your physical and mental balance by harnessing the natural power of three Ayurvedic favourites; ashwagandha, rhodiola and holy basil. These potent botanicals are backed by ancient wisdom and modern science in supporting us through life’s ups and downs. Expertly formulated with vitamin C to support normal psychological and nervous system function, as well as pantothenic acid to aid mental performance. Both vitally important for reducing tiredness and fatigue – a must have in today’s hectic, fast-paced life.

    £18.95

  • Advanced Glucose Support
    Curb carbohydrate cravings with our comprehensive blend of 13 nature-led nutraceuticals. Expertly chosen to help keep blood sugar balanced to promote more stable energy and mood and help manage your appetite for weight management goals.

    £19.95

  • Mexican Yam Extract
    Prized by the Aztecs and Mayans for its traditional health benefits, wild yam roots contain diosgenin, thought to act as a phytoestrogen which fosters a comfortable, calm experience through the menopause transition. This time-honoured botanical makes a perfect choice for women during peri-menopause, menopause and beyond.

    £24.45

Why choose Higher Nature?

Our Heritage

Founded 30 years ago by an amazing woman and certified clinical psychologist who believed that the mind and body connection is integral to good health, Celia Wright travelled the world looking for the best quality ingredients. Her legacy has inspired three decades of customers, many of whom have trusted our formulas for years. The high standards set by our founder remain today, in every element of our formulations, from expert manufacturers to industry leading ingredient suppliers.

Unique Formulas

We know everything in the body is interconnected, that’s why many of our formulas are a combination of ingredients that work in synergy to support multiple areas of health, not just one. Our complexes are thoughtfully formulated, combining nutrients that work better together, and address both the mental and physical aspects of the areas they target. All our supplements are made with high quality ingredients with key nutrients.

Trustworthy

We believe in full transparency. Every single ingredient we use undergoes a thorough quality approvals process and we disclose all ingredients used in our supplements. Our experts use the most natural ingredients when it's best to do so but won’t dismiss any that are proven safe and effective. Our nature-led, balanced approach ensures we optimise each unique supplement to deliver maximum benefits, allowing you to continue being your incredible self.