Wisdom

At Higher Nature our Nutrition Team often help those with specific questions or health needs, however we also aim to provide information for those who just want to live as healthily as possible.

Remember when all fats were considered the baddies of the food world? A time when ‘low fat’ meant healthy? After the Second World War studies suggested a link between saturated fats and heart disease.

Eating seasonally is when you choose fruits and vegetables that are naturally in abundance at a particular time of year.

Omega 3 fatty acids are known as essential fats, this means you need to get them through your diet as your body cannot produce them from other fats.

We all know that we should eat a healthy balanced diet, but what exactly does this mean?

Pineapples are one of the most popular tropical fruit in the world. Originating from South America, they were introduced to Europe in the 17th century.

It seems every few months there’s a new diet hitting the headlines, often endorsed by a celebrity showing off dramatic results. We all know however that within months the trend will have changed and there will be a new one coming along.

Now that summer is here and skin is laid bare, how about nourishing yours with a beauty or grooming routine literally good enough to eat.

This creamy curry is not only vegetarian but is under 300 calories

Our expert nutritionists take a look at the latest healthy eating trend, the Keto diet

This recipe is the epitome of the Mediterranean diet and is packed with nutrients including omega 3s to give your heart a protective boost. Perfect with a glass of red!

Turmeric is a wonderful spice, full of flavour and colour with health benefits to boot. It is the colour of golden sunshine and is used in Indian cookery in particular to add flavour and colour to food.