Wisdom

The social whirl of the festive season is fun to be swept along on and spending time with loved ones provides us all important connection and belonging, which research has shown are key to our health and wellbeing. It can however leave many of us feeling frazzled and in need of a recharge.

January is a great time to refresh and renew for the New Year and to recover from the excess of the festive season. If you would like to help your body recover from the extra burden, or feel that a gentle switch to a cleaner diet is for you, then read on.

As pioneers of marine collagen we love its effect on skin, but what if you want the benefits but choose to be plant-based? Here’s how to optimise collagen production, maintain hydration and beat skin stressors so your skin remains supple and radiant.

Halloween can be a great time to get kids involved in the kitchen, with loads of opportunities to be creative with ‘spooky’ themed, delicious and nutritious snacks.

At Higher Nature our Nutrition Team often help those with specific questions or health needs, however we also aim to provide information for those who just want to live as healthily as possible.

Raise the topic of ADHD in the past would likely bring to mind images of fidgety, impulsive children with poor attentions spans in the classroom, but perception is rightly changing and evolving.

Women are increasingly exploring natural ways to ensure good health and wellbeing. Woman have unique needs and can often feel embarrassed to discuss them or, more worryingly, may feel that their needs are not taken seriously by the medical community.

If you want to lift flagging spirits, make today the day you get up and out doing something you love! Dancing, cycling, running or just a spot of walking – they all produce feel good endorphins and serotonin which makes us smile.

High cholesterol is a common health issue. According to Public Health England 60% of adults in England have high cholesterol. Making diet and lifestyle changes can help reduce your levels and therefore your chances of the associated health issues.

Learn about your guts microbiome. How your microbiome can be boosted through probiotics and plant fibres, and how alcohol, stress and certain medications can destroy your microbiome.

Did you know that our bodies are around two-thirds water? Keeping hydrated is key to ensuring toxins are eliminated from your system. Discover ways you can keep hydrated and give your system a lift.

Celebrate the summer salad season! Eating raw plants is so much easier during the summer months and can also increase their nutritional value! Explore the benefits of various raw vegetables.