Wisdom

Raise the topic of ADHD in the past would likely bring to mind images of fidgety, impulsive children with poor attentions spans in the classroom, but perception is rightly changing and evolving.

Women are increasingly exploring natural ways to ensure good health and wellbeing. Woman have unique needs and can often feel embarrassed to discuss them or, more worryingly, may feel that their needs are not taken seriously by the medical community.

If you want to lift flagging spirits, make today the day you get up and out doing something you love! Dancing, cycling, running or just a spot of walking – they all produce feel good endorphins and serotonin which makes us smile.

High cholesterol is a common health issue. According to Public Health England 60% of adults in England have high cholesterol. Making diet and lifestyle changes can help reduce your levels and therefore your chances of the associated health issues.

Learn about your guts microbiome. How your microbiome can be boosted through probiotics and plant fibres, and how alcohol, stress and certain medications can destroy your microbiome.

Did you know that our bodies are around two-thirds water? Keeping hydrated is key to ensuring toxins are eliminated from your system. Discover ways you can keep hydrated and give your system a lift.

Celebrate the summer salad season! Eating raw plants is so much easier during the summer months and can also increase their nutritional value! Explore the benefits of various raw vegetables.

If you want to lift flagging spirits, make today the day you get up and out doing something you love.

If you decide to go plant based, you may worry that you will be missing out on vital nutrients. Let’s have a look at some to watch out for.

Hormones influence every part of our body. For women in particular, there are many changes over time, both regularly and at different life stages. Learn more about supporting your balanced hormone levels from eating healthy to managing stress, sugar intake and improving your gut connections.

This often overlooked but vital mineral is essential for over 600 reactions in the body. It plays a key role in areas such as energy metabolism, maintaining strong bones and a healthy heart, sleep quality, stress resilience and recovery from exercise.

As a culture we have lost touch with being in sync with our body’s, often not prioritising sleep, exercise and diet, which we know are important influencers of female hormones. The menopause is a natural stage in any woman’s life but here in the West rather than viewed in a positive way, it is often treated as a disease and signifies loss, rather than celebrating the wisdom and liberation that other cultures round the world seem to.