Wisdom

With exam time fast-approaching and collective nerves building, it’s time to find your inner calm to help you and your son or daughter get through.

Fibromyalgia is a chronic long term condition causing wide spread pain and fatigue this blog focuses on how following an anti-inflammatory diet and adding herbs and nutrients can help ease symptoms.

Good health is vital to enjoy all life has to offer. We take great care in creating supplements to help you live the best life you can. With so many supplement companies out there, it can sometimes be tricky to identify quality and where to place your trust.

Leaky gut or intestinal permeability is thought to be linked to various health issues such as digestive problems and fatigue. Discover how you can support your body with nutrition.

Fancy springing out of bed in the morning feeling refreshed, motivated and ready to take on the day? Follow these simple steps on lifestyle and nutrition to help reclaim your get-up-and-go.

Sometimes we all need a little lift, whether to support us through a stressful time at work, exam season or as a pick me up after a hectic festive season. There are natural ways you can help increase energy.

Boost resilience, reduce feelings of being overwhelmed and rebalance the mind for the ultimate sense of calm.

The social whirl of the festive season is fun to be swept along on and spending time with loved ones provides us all important connection and belonging, which research has shown are key to our health and wellbeing. It can however leave many of us feeling frazzled and in need of a recharge.

January is a great time to refresh and renew for the New Year and to recover from the excess of the festive season. If you would like to help your body recover from the extra burden, or feel that a gentle switch to a cleaner diet is for you, then read on.

As pioneers of marine collagen we love its effect on skin, but what if you want the benefits but choose to be plant-based? Here’s how to optimise collagen production, maintain hydration and beat skin stressors so your skin remains supple and radiant.

Halloween can be a great time to get kids involved in the kitchen, with loads of opportunities to be creative with ‘spooky’ themed, delicious and nutritious snacks.

At Higher Nature our Nutrition Team often help those with specific questions or health needs, however we also aim to provide information for those who just want to live as healthily as possible.