Wisdom

Let us impart insights and knowledge on a wide range of health and nutritional areas.
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Focus On: Gentle Iron Complex

Focus On: Gentle Iron Complex

Iron deficiency is a common issue and is especially prevalent for woman of menstruating age or those on plant based, vegetarian or vegan diets.
Mushrooms for vitality

Mushrooms for vitality

It seems that everyone is talking mushrooms at the moment. Although there is nothing new about using mushrooms for medicinal purposes, it seems they have burst on to the wellness scene with a flurry of exciting health claims.
Focus on bone health (osteoporosis)

Focus on bone health (osteoporosis)

Bone loss and osteoporosis are common concerns for adults. Our bones are constantly being broken down and built up again.
Are you suffering from chronic inflammation?

Are you suffering from chronic inflammation?

Most of us have heard the word inflammation in relation to conditions such as arthritis or inflammatory bowel disease, however there is a lack of understanding of what is actually going on in the body. 
Women’s health focus on Ashwagandha and Rhodiola Complex

Women’s health focus on Ashwagandha and Rhodiola Complex

Also known as Indian ginseng or withania somnifera, the herb ashwagandha has been used for centuries as a tonic with adaptogenic effects.
Optimal Ageing

Optimal Ageing

We hear the phrase ‘antiaging’ constantly and these messages come with promises of holding back the years and reclaiming youth. But what is happening to our bodies as we age and how do we support ourselves to stay as healthy as possible?
Skin – your body’s natural armour

Skin – your body’s natural armour

Skin is your body’s largest organ, serving as natural armour by forming a barrier to keep harmful microbes, chemicals and strong light rays away from more sensitive tissues within the body.
Five of the best tips to keep you sleeping well this summer

Five of the best tips to keep you sleeping well this summer

Did you know - The suprachiasmatic nucleus is a tiny set of around 20,000 neurons located in the middle of your brain which acts as your 24 hour clock, orchestrating your biological rhythms including sleep.
For summer we love… Astaxanthin

For summer we love… Astaxanthin

This naturally pink pigment could become your favourite ally when preparing for the summer sun!
Memory and cognitive health

Memory and cognitive health

Many of us have concerns about our memory and concentration. Recalling names and recent events can become increasingly difficult and can make us worry about dementia.
Support Your Family During Exam Season

Support Your Family During Exam Season

Exam season is stressful for the whole household! Did you know the right nutrition can have an impact on how well we focus, process learning and cope with stress? Lets have a look at ways we can support our students and ourselves during this tricky time.
Eating for Energy during exam season

Eating for Energy during exam season

Feelings of tiredness or low energy are a common complaint during exam time, low energy can impact how well our kids perform. So what can we do to support energy production?