December 04, 2025

A New Era of Iron Supplementation

Elizabeth Houston - Higher Nature Nutritional Therapist - Dip BCNH mbant mCNHC

Introducing Botanical Iron

We set out to create an iron supplement that not only delivers reliable, gentle absorption but is also crafted entirely from plants, using ingredients your body intuitively recognises and welcomes.

Iron deficiency is surprisingly common. The most frequent causes include heavy menstrual cycles, a diet low in iron (particularly for vegans and vegetarians), pregnancy, and conditions that affect nutrient absorption. In fact, iron deficiency remains the world’s most widespread nutritional shortfall affecting up to 40% of women and adolescents.

Iron your body knows and can use

Botanical Iron is a 100% plant-powered blend featuring curry leaves which are naturally rich in plant ferritin, delivering 14 mg of bioavailable iron, paired with vitamin C-rich rosehips for enhanced absorption.

In nature, plant ferritin exists in a protected matrix. This allows it to travel through the digestive system gently, reaching the intestine intact so the body can absorb it efficiently. The result? A calmer, more comfortable experience with little to no digestive discomfort. No cramping, constipation, or nausea.

Iron: It Only Works If You Can Absorb It

Many traditional iron supplements are notoriously hard on the stomach and surprisingly hard for the body to fully absorb. Higher doses may seem intuitive, but the body has its own rhythm and regulation.

When Less Truly Is More

Large doses of iron can trigger a rise in hepcidin, a hormone that naturally limits iron absorption to prevent overload. When hepcidin spikes, iron absorption decreases—sometimes for up to 24 hours.

Research shows that lower, plant-based forms of iron, such as plant ferritin, can actually lead to greater improvements in iron status. Observational studies also show 20% higher bioavailability of curry leaf iron compared to iron gluconate.

Why Iron Matters So Deeply

Iron is essential for vibrant energy and whole-body wellbeing. It enables haemoglobin to carry oxygen throughout the bloodstream fuelling your muscles, brain, skin, and every cell that keeps you energised and glowing.

Low iron can leave you feeling depleted: tiredness, breathlessness, heart palpitations, pale skin, headaches, brittle nails, weakened hair, changes in taste, restless legs, and more (NHS, 2024).

If you suspect your iron levels are low, it’s always best to speak with your GP and request a simple blood test.