Take between ¼ (906mg) and ½ teaspoon (1812mg) (children 5 and over ¼ teaspoon ) a day in water or juice with meals, ideally sipped throughout the day, or as your healthcare professional advises. Do not exceed recommended daily intake. Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.

More than 1000mg Vitamin C may cause mild upset in people with sensitive stomachs. Store in a cool, dry place out of reach of children.