Meet our expert

Elizabeth Houston

Higher Nature Nutritional Therapist

Dip BCNH mbant mCNHC


Women’s health focus on Ashwagandha and Rhodiola Complex

Also known as Indian ginseng or withania somnifera, the herb ashwagandha has been used for centuries as a tonic with adaptogenic effects.

Optimal Ageing

We hear the phrase ‘antiaging’ constantly and these messages come with promises of holding back the years and reclaiming youth. But what is happening to our bodies as we age and how do we support ourselves to stay as healthy as possible?

Aloe Vera Your Skin Saviour

With your skin being your largest organ, it is important to keep it healthy. Discover the benefits of antioxidants and how Aloe Vera skin gel can calm irritated skin.

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