Meet our expert

Elizabeth Houston

Nutritional Therapist

Dip BCNH mbant mCNHC


Looking after your child’s mental health

It’s normal for children to have occasional fears and worries, but some children find dealing with feelings and pressures particularly difficult.

Sugar Rush

Sugar is ingrained in our society. From a very young age sugar is given as treats, rewards or for comfort. Remember being upset as a child? Chances are you were offered a sugary snack to make you feel better. Or were you given a sugary treat after a particularly good school report?

Cold hands and feet? It could be poor blood circulation.

Healthy circulation is essential for blood flow to vital organs and the supply of nutrients around every part of your body. Regulated by your heart, blood flows through the arteries that feed your body’s tissues and then the veins carry blood back to the heart.

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