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Remember when all fats were considered the baddies of the food world? A time when ‘low fat’ meant healthy? After the Second World War studies suggested a link between saturated fats and heart disease.
We can all suffer from digestive discomfort from time to time but if symptoms such as pain, bloating, constipation or diarrhoea are frequent it can really affect your quality of life.
Eating seasonally is when you choose fruits and vegetables that are naturally in abundance at a particular time of year.
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