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A migraine attack can seriously ruin your day and for some it can last for almost a week. The medical community are a bit baffled when it comes to the reason some of us suffer from migraines and what the underlying causes are.
Remember when all fats were considered the baddies of the food world? A time when ‘low fat’ meant healthy? After the Second World War studies suggested a link between saturated fats and heart disease.
We can all suffer from digestive discomfort from time to time but if symptoms such as pain, bloating, constipation or diarrhoea are frequent it can really affect your quality of life.