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NUTRITIONAL THERAPISTS

Elizabeth Houston

Higher Nature Nutritional Therapist

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Focus on bone health (osteoporosis)

Bone loss and osteoporosis are common concerns for adults. Our bones are constantly being broken down and built up again.

Are you suffering from chronic inflammation?

Most of us have heard the word inflammation in relation to conditions such as arthritis or inflammatory bowel disease, however there is a lack of understanding of what is actually going on in the body.

Women’s health focus on Ashwagandha and Rhodiola Complex

Also known as Indian ginseng or withania somnifera, the herb ashwagandha has been used for centuries as a tonic with adaptogenic effects.

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