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NUTRITIONAL THERAPISTS

Elizabeth Houston

Nutritional Therapist

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Spotlight on Quercetin

What is quercetin? Quercetin is a flavonoid found naturally in food. Flavonoids are a type of antioxidant that help mop up damage caused by those unstable atoms: free radicals. Antioxidants are a buzz word in the nutrition and beauty industry for good reason.

Is working from home becoming a pain in the neck

If you are now unexpectedly working from home you may find you experience an increase in musculoskeletal problems such as back, neck or shoulder pain, wrist or leg problems or headaches.

Is lockdown disrupting your Circadian rhythm?

Many of us are struggling to sleep during these uncertain times, with anxiety levels high it's not surprising our internal body clocks (or circadian rhythm) might be out of kilter.

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