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Lynsey Vaughan
Higher Nature Nutritional Therapist
Registered Associate Nutritionist (ANutr)
Boost resilience, reduce feelings of being overwhelmed and rebalance the mind for the ultimate sense of calm.
The social whirl of the festive season is fun to be swept along on and spending time with loved ones provides us all important connection and belonging, which research has shown are key to our health and wellbeing. It can however leave many of us feeling frazzled and in need of a recharge.
Halloween can be a great time to get kids involved in the kitchen, with loads of opportunities to be creative with ‘spooky’ themed, delicious and nutritious snacks.
