Higher Nature Nutritional Therapist
BA, Dip CNM, mBANT
Good hydration is key to feeling and looking your best all year round, however the warmer weather may have you reaching for the water bottle more often.
Not getting enough shut-eye? You are not alone! Sleep problems are the scourge of our times and the current pandemic certainly certainly doesn’t make things any easier.
Skin is your body’s largest organ, serving as natural armour by forming a barrier to keep harmful microbes, chemicals and strong light rays away from more sensitive tissues within the body.